iFIT PRO-FORM PRO R10 User Manual
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iFIT PRO-FORM PRO R10 User Manual

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Summary of Contents for iFIT PRO-FORM PRO R10

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 9 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 10 7. While a second person holds the Console (75) and the Upright (77) near the Frame (1), con- nect the Upright Wire (84) to the Main Wire (109). Tip: The wire connectors should slide together easily and snap into place with an audible click.
  • Page 11 9. Plug the Power Adapter (108) into the receptacle on the front of the rower. Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 10. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the rower to protect the floor.

  • Page 12: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A).
  • Page 13 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- Take any necessary measures to protect your floor. serve space. Store the rower in a location where See HOW TO FOLD AND STORE THE ROWER at the children cannot tip it.
  • Page 14 Then, pull the Rail Handle (K) inward until the Folding HOW TO ROW ON THE ROWER Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.

  • Page 15: How To Use The Console

    The console features wireless technology that enables rate using a compatible heart rate monitor. the console to connect to iFIT. With iFIT, you can access a large and varied workout library, create your To turn on and turn off the console, see page 16.

  • Page 16: How To Use The Touch Screen

    1. Connect to your wireless network. console or press any button on the console to turn on the console. To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the...

  • Page 17: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 18 (heart symbol). You must the resistance. To enable the smart adjust feature, be logged into your iFIT account to save a featured touch the screen in any open space and then touch workout (see step 3 on page 21).
  • Page 19 The actual number of calories that ule (see HOW TO USE AN IFIT WORKOUT on you burn will depend on various factors, such page 21) or adding the workout to your favor- as your weight.
  • Page 20 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you want to start and end your workout at the WORKOUT same point, touch Close Loop or Out & Back in the map options. You can also select whether you want 1. Touch the screen or press any button on the your workout to snap to the road.
  • Page 21 (see step 6). button (three horizontal lines symbol) on the screen and then touch Log in to log in to your iFIT account. 5. Schedule an iFIT workout on the calendar if Follow the prompts on the screen to enter your desired.
  • Page 22 6. Create a list of favorite iFIT workouts if desired. THE OPTIONAL HEART RATE MONITOR To mark an iFIT workout as a favorite, simply view Whether your the overview or workout summary of the desired goal is to iFIT workout and touch the favorites button (heart burn fat or to symbol).
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 24 (SSID). If your network has a password, you will also need to know the password. To use iFIT workouts and to use several other features of the console, the console must be connected to a Follow the prompts on the screen to enter your wireless network.

  • Page 25: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 26: Maintenance And Troubleshooting

    If you are having problems connecting the console to a wireless network, or if you are having problems with your iFIT account or iFIT workouts, go to support.iFIT.com. If a replacement power adapter is needed, call the telephone number on the cover of this manual.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 28: Part List

    PART LIST Model No. PFRW98120.1 R0821A Key No. Qty. Description Key No. Qty. Description Frame Clamp Rail Row Bar Rest Stabilizer Frame Handle Left Flywheel Pivot Axle Seat Carriage 17mm Spacer Accent Ring 2.3mm Spacer Right Shield M6 x 15mm Washer Left Shield M6 Locknut Disc...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 12mm Blunt Screw M10 Locknut Resistance Motor M4 x 10mm Screw M5 Nut Power Adapter Resistance Disc Main Wire M3 x 8mm Screw – User’s Manual M4 x 8mm Screw –...

  • Page 30: Exploded Drawing A

    EXPLODED DRAWING A Model No. PFRW98120.1 R0821A...
  • Page 31 EXPLODED DRAWING B Model No. PFRW98120.1 R0821A...

  • Page 32: Ordering Replacement Parts

    This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by iFIT.

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