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G. When the target heart rate control program flash, the computer will display the user's target heart
rate according to user's age.
H. Press START/ STOP to begin exercise.
• HEART RATE CONTROL PROGRAM: TARGET HEART RATE (PULSE PRO: P20)
The user can set any target heart rate to do the exercise.
A. Press UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press UP, DOWN button to set the desired time to do the exercise.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate. Press
ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detect your
current heart rate is higher than preset, it will decrease the resistance level automatically or you may
slow down exercise. If your current heart rate is lower than preset, it will increase resistance and you
may speed up.
• User Profile Programs: CUSTOM1-CUSTOM5 (P11-P15)
A. Press UP, DOWN button to select the user.
B. Press ENTER to confirm your choice, and enter into time setting window.
C. The time display will flash, and then press UP, DOWN button to set up the desired time to do the
exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The first resistance level will flash, and then press UP, DOWN button to set the desired load resistance.
Press ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10.
20| OPERATION MANUAL
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