LifeSpan XT-37 Owner's Manual
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LifeSpan XT-37 Owner's Manual

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XT-37 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan XT-37

  • Page 1 XT-37 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS ADJUSTMENT INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY XT-37...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. XT-37...

  • Page 4: Computer 1

    The equipment is not suitable for therapeutic use. There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference. XT-37...

  • Page 5: Exploded Diagram

    2. EXPLODED DIAGRAM XT-37...
  • Page 6 XT-37...

  • Page 7: Parts List

    Rear Cover of Swing bar 26L/R Nylon nut M8*H7.5*S13 Armrest assemble Bushing Φ15.8*Φ8.2 Bush Φ28*3*Φ22.3*9.5 Bolt M6*20 Bolt M6*16*S5 Bolt M8*55 Bottom cover of front post Wheel cover 165*86*88 D bushing 61*55*101 Bolt M8*70 Wheel Φ78 32L/R Connecting bar XT-37...
  • Page 8 Bearing seat 86*68*14 Idler Wheel axle Φ24*103 Bearing 6001-2RZ Flywheel 6*Φ240*40 Washer d6*Φ16*1.5 Spring Φ2.2*Φ12*51*N12 Bolt M6*12*S10 Spring Φ2.2*Φ12*51*N12 Bolt M6*45*S10 Bolt M8*12*Φ10*5*S12 Nut M6*H5*S10 Washer d8*Φ28*2 Nylon nut M8*H7.5*S13 Wave washer d12*Φ15.5*0.3 Bolt M5*16 Washer d12*Φ17*0.5 Washer d6*φ16*1.5*R16 XT-37...
  • Page 9 Water bottle Bolt M5*16*Φ8 Bolt M4*10 Motor Washer d4*φ10*1.0 Power line Bottle cage Bolt M8*60*20*S6 XT-37...

  • Page 10: Assembly Instructions

    Secure front bottom tube (42) to the main frame (37) with bolts (45), spring washers (9) washers (20) and wrench (78) b) Attach the L/R cover of the front bottom tube (75L/R) to the main frame (37) with screws (15), (76) and wrench (78) XT-37...
  • Page 11 Secure the connecting bar (71) to the L/R rail (69) with bolts (73), washers (10) and wrench (79). Then attach the rear cover of rail (70) to the connecting bar (71) with bolts (53) and screws (15) d) Secure the foot pads (72) to the connecting bar (71) and L/R rail (69) XT-37...

  • Page 12: Adjustment Instructions

    Secure front post (17) to the main frame(37) with bolts (40), washers (10), spring washers (9), arc washers (41) and wrench (79) c) Secure the middle handlebar (2) to the front post (17) with bolts (8), spring washers (9), washers (10) and wrench (78). XT-37...
  • Page 13 Secure the L/R handlebar (22L/R) and connecting bar (32L/R) to the L/R armrest. Assemble(27L/R) with bolts (29), (30), washers (134) and wrench(80) b) Attach the front cover of swing bar (25L/R) and rear cover of swing bar (26L/R) to the L/R armrest. Assemble (27L/R) with screws (14), (15) and wrench (78). XT-37...

  • Page 14: L/R Connecting Post

    Secure the L/R pedal arm (55L/R) to the connecting bar (32L/R) with bolts (61), washers (10), nylon nuts (58) and wrench(79) and (78) c) Secure the L/R pedal (56L/R) to the L/R pedal arm (55L/R) with bolts (21), washers (10) and wrench (79) XT-37...
  • Page 15 Secure the computer (1) to the front post (17) with bolts (81) and wrench(78) c) Attach the front upper cover of front post (12) and rear upper cover of front post (13) to the front post (17) with screws (14), (15) and wrench (78). XT-37...

  • Page 16: Connecting Bar 1

    Attach the cover of the connecting rod (52L/R) to the joint between the L/R connecting post (44L/R) and the main frame (37) with bolts (53) and wrench (78) c) Attach the wheel cover (62) to the L/R connecting post (44L/R) with bolts (53) and wrench (78). XT-37...

  • Page 17: Bottle Cage

    STEP 8: # 78 136 137 138 a) Secure the bottle cage (138) onto the front post (17) with bolts (136) and washers (137). Place the water bottle(135) into the bottle cage(138). XT-37...

  • Page 18: Computer Operation

    7. TIME/WATT Display: Indicates either TIME or WATT, depending on the active program 8. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 10% if the set workout time. Each bar represent 2 levels of loading. XT-37...
  • Page 19 Each graph shown is the loading profile in each interval (column). Each interval is 10% of the total set time. Manual Program P1-P10 User P11-P15 (User Defined) Watt PRO P16 (Watt Control) Pulse PRO P17-P19 (55%, 75%, 95% HRC) Pulse PRO P20 (Target H.R.C.) XT-37...
  • Page 20 For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. The level of loading may decrease while the heart rate detected is higher than TARGET H.R. The program will work to keep the users XT-37...
  • Page 21 The test will last for 1 minute and the result will show in the display. During the pulse recovery test, press “(RECOVERY)” to exit the test and return to the stop status. The “(RECOVERY)” button will not start until the computer recognizes a pulse. XT-37...

  • Page 22: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. XT-37...

  • Page 23: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. XT-37...

  • Page 24: Warranty

    For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 XT-37...
  • Page 25 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...

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