LifeSpan XT-39 User Manual page 18

4. DOWN:
• In stop mode and the dot matrix character flash, press this button to select the program down. If the
related window value flash, press this button to decrease the value.
• During the start mode, press this button to decrease the training resistance.
5. RECOVERY:
• First test your current heart rate and show your heart rate value, press this button to enter into pulse
recovery testing.
• When you are in pulse recovery mode, press this button to exit.
NOTE:
1. To press or rotate of UP, DOWN button should be followed by different model.
2. It is suggested to cover your finger within the marked region to select functions in case of any wrong
action.
OPERATION
1. Turn on the computer. Plug in one end of the adaptor to the AC electrical source and connect the other
end to the computer.
The computer will beep and enter into initial mode.
2. Program select and value setting
• Manual Program and Preset Program P1-P10
A. Press UP, DOWN button to select the program that you like.
B. Press ENTER button to confirm the selected program and enter time setting window.
C. The time will flash, and then press UP, DOWN button to set up your desired time. Press ENTER to
confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed. Press
ENTER to confirm the value.
F. Press START/ STOP to begin exercise.
18 | OPERATION MANUAL