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XT-39 Folding Cross Trainer
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
USER MANUAL
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Summary of Contents for LifeSpan XT-39
- Page 1 XT-39 Folding Cross Trainer USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times. •... -
Page 4: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 5: Exploded Diagram
III. EXPLODED DIAGRAM 12 34 32 31 33 15 5 36R 35 55 46 56 57 46 55 52 53 12 11 18 S13-S15 90 91 92 18 122 46 26 118R 118L 115 112 110 111 112 12 11 109 110 EXPLODED DIAGRAM |... -
Page 6: Parts List
IV. PARTS LIST HARDWARE PACKAGE #10 D8* ф 20*2 - 4pcs #26 M8*H7.5*S13 - 4pcs #11 D8 - 4pcs A S5 #27 D8* 20*2*R16 - 4pcs ф #15 M8 *25*S13 - 4pcs #28 40*15*2*S5 - 4pcs #18 ST4.2*16 - 2pcs B S13 - S15 #19 ST4.2*19 - 3pcs #35 ST4.2*13 - 2pcs... - Page 7 Description Description BearingR12 Nylon nut M6*H6*S10 BushingΦ60*16.6Φ41.18*13.11 Belt plate Bolt M8*50*20*S14 Shaft Connector Spring washerd6 Cover Bolt M6*16*S5 Shaft Belt BushingΦ32*3.3*Φ28*20.5*Φ19.1 Plastic connector 54L/R Linkage Bolt M8*55*13*S14 Spacerφ22*φ17.1*8.8 Washer d8*Φ16*1.5 Shaft for transportation wheel Magnetic plate Bearing6003 Screw ST3.0*10 Roller Magnetic location grid Wheel cover Magnet...
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Page 8: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS NOTE: Some nuts and bolts are attached on the parts, and you will need to remove and re-attach it to the connecting parts. #15 M8 *25*S13 - 4pcs A S5 #11 D8 - 4pcs #10 D8* ф 20*2 - 4pcs #19 ST4.2*19 - 3pcs B S13 - S15... - Page 9 STEP 2 1. Remove bolts (63), spring washers (11) and washers (10) from front stabilizer (60) with spanner (B). 2. Attach front stabilizer (60) to main frame (20) with bolts (63), spring washers (11) and washers (10) with spanner (B). #63 M8 *20*S13 - 4pcs #11 D8 - 4pcs #10 D8*...
- Page 10 A S5 #76 M8 *16*S5 - 4pcs #11 D8 - 4pcs #75 D8* 20*2*13 - 2pcs ф #35 ST4.2*13 - 2pcs STEP 4 1. As showed in Figure I, pull knob (67) out loosely and rotate counterclockwise about 90 degrees to fold rail (64).
- Page 11 A S5 #28 M8 *10*15*S5 - 4pcs #26 M8 *H7.5*S13 - 4pcs #27 D8 * ф 20*2*R16 - 4pcs STEP 5 1. Put handlebar covers (24) into handlebar (22L/R), 2. Attach handlebar (22L/R) to reciprocating bar (25L/R) with bolts (28), arc washers (27) and nylon nut (26) by wrench (A).
- Page 12 A S5 #12 M8 *20*S5 - 2pcs #11 D8 - 2pcs #10 D8 * 20*2 - 2pcs ф #3 M4*12 - 4pcs #2 D4 * 12*1 - 4pcs ф STEP 6 1. Remove bolts (12), spring washer (11) and washers (10) from handlebar post (14) with spanner (A). 2.
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Page 13: Folding Guide
VI. FOLDING GUIDE Figure II Figure I The cross trainer can be folded away for storage when not in use. Folding Instructions: As shown in Figure I, pull knob (67) out loosely and rotate it counterclockwise about 90 degrees, then pull the handlebar (74) up until the gas spring (77) is fully extended and clicks into place. - Page 14 TRANSPORTING & FLOOR LEVELERS 1. Moving the Machine To move the machine, push the handlebar until the transportation wheels (118) on the main frame (20) touch the ground. With the wheels on the ground, you can transport the bike to the desired location at ease. 2.
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Page 15: Operation Manual
VII. MOTORIZED COMPUTER OPERATION MANUAL FUNCTION 1. Program: 21 programs as following A: 1 Manual Program B: 10 Preset Program Profile (PROGRAM: P1-P10) OPERATION MANUAL |... - Page 16 P1: ROLLING P2:VALLEY P3: FATBURN P4:RAMP P5:MOUNTAIN P6: INTERVAL P7:CARDIO P8:ENDURANCE P9:SLOPE P10:RALLY C: 1 Watt Control Program (WATT PRO: P16) D: 4 Heart Rate Control Program: (PULSE PRO: P17-P20) 55%H.R, 75%H.R, 95%H.R and TARGET H.R E: 5 User Setting Programs: CUSTOM1 to CUSTOM5 (P11 ~ P15) | OPERATION MANUAL...
- Page 17 1. Record the user’s data of 5 User Setting Programs. 2. Display Speed (RPM), TIME and WATT., CAL and DIST, at the same time. 3. The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4 minutes.
- Page 18 4. DOWN: • In stop mode and the dot matrix character flash, press this button to select the program down. If the related window value flash, press this button to decrease the value. • During the start mode, press this button to decrease the training resistance. 5.
- Page 19 • Watt Control Program (WATT PRO:P16) A. Press UP, DOWN to select the watt control program. B. Press ENTER to confirm the selected watt control program, and enter into time setting window. C. The time will flash, and then press UP, DOWN button to set up the desired time,. Press ENTER to confirm the value.
- Page 20 G. When the target heart rate control program flash, the computer will display the user’s target heart rate according to user’s age. H. Press START/ STOP to begin exercise. • HEART RATE CONTROL PROGRAM: TARGET HEART RATE (PULSE PRO: P20) The user can set any target heart rate to do the exercise.
- Page 21 G. Press START/ STOP to begin exercise. The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine your heart strength via the measuring. Please do the test as below: A. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse(if applicable), the computer will display your current pulse value.
- Page 22 SPECIFICATIONS Speed KM/H(M/H): showing your current speed. Range: 0.0-99.9 KM/H(M/H). RPM: showing the current rotate per minute. Range : 0-999. TIME: the accumulative exercise time, range : 0:00-99M59S. the preset time range is 5:00-99M00S. The computer will start to count down from preset time to 0:00 with average time for each resistance level.
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Page 23: Exercise Guide
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 24 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 25: Warranty
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service... - Page 28 WWW.L IF ESPAN F ITNE S S . COM . A U...
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