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Training and Operating Instructions
EN
Table of contents
Safety instructions
• Starting Training
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
1
EN
Training
Without Settings
10
With Settings
10
• Time
11-13
• Course
11
• Energy (KJoule/kcal)
12-13
• Training Pause/End
• Resumption of Training
14
14
• Recovery (recovery pulse
measurement)
14
14
14
14
15
15
15
15
15
15
15
15
16
Training Manual
Performance record
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
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16
16
16
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17
17
17
17
17
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