Adjustment - iFIT WEIDER 2980 X User Manual

ADJUSTMENT

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 24
for important information about how to get the most benefit from your exercise program. Also, refer to the
accompanying exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. Use only manufacturer-supplied parts.
CHANGING THE WEIGHT SETTING
To change the weight setting, insert the Weight Pin
(26) under the desired Weight (22); make sure to
insert the Weight Pin until the bent end touches the
weight stack, and then turn the bent end downward.
IMPORTANT: Do not use the Top Weight (25) by
itself.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting (see the WEIGHT RESISTANCE
CHART on page 21).
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37).
For some exercises, attach the Chain (19) between
the Lat Bar (35) and the High Cable (55) with two
Cable Clips (37). Adjust the length of the Chain
between the Lat Bar and the High Cable so that the
Lat Bar is in the correct starting position for the
exercise to be performed.
The Lat Bar (35) or the Handle Strap (not shown) can
be attached at either pulley station in the same way.
Always engage the Lock Plate (not shown) before
using the low pulley station (see USING THE LEG
LEVER on page 20).
55
37
19
37
35
19
25
22
26