Spirit 16007604850-1 Owner's Manual page 25

PRESET PROGRAMS
The treadmill has seven different programs that have been designed for a variety of workouts. Five of these
programs have factory preset Speed and Incline level profiles for achieving different goals.
HILL
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the
workout and lasts for 10% of the duration.
FAT BURN
Resistance: This program follows a quick progression up to the maximum speed level (default or user input level) that
is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for
90% of the workout duration.
CARDIO
Resistance: This program presents a quick progression up to near maximum speed level (default or user input level).
It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning
a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the workout.
Segments 15 is maximum elevation for this program.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016
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Email: customerservice@dyaco.ca