Related Manuals for Spirit 1613285 XT285
Summary of Contents for Spirit 1613285 XT285
- Page 1 Owner’s Manual Model No. 1613285 XT285 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration…………………………………………………………… 3 Important Safety Instructions…………………………………………………. 4 Important Electrical Instructions……………………………………………… 6 Assembly instructions…………………………………………………………. 8 Folding/Transport Instructions………………………………………………. 13 Features……………………………………………………………………….. 14 Operation of Your New Treadmill…………………………………………… 15 Programmable Features……………………………………………………... 18 Target Heart Rate…………………………………………………………….. 21 General Maintenance………………………………………………………… 25 Exploded View Diagram/Parts List…………………………………………. 30 Manufacturer’s Limited Warranty……………………………………………... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through you dealer, Dyaco Canada Inc., will do all we can to make your ownership experience as pleasant as possible for many years to come. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 18. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See page 13 on how to fold and move the treadmill. Care must be taken when lifting or moving the equipment, so as not to injure your back.
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Page 6: Important Electrical Instructions
These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with at a ●... -
Page 7: Safety Tether Cord
Safety Tether Cord A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. -
Page 9: Upright Tube Assembly
UPRIGHT TUBE ASSEMBLY 1. Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 & 100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (38) that exits from the bottom of the right upright tube with the lower Console Cable (39). Insert the Left and Right (5 &... - Page 10 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
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Page 11: Console Assembly
CONSOLE ASSEMBLY 1. Connect the Speed Adjustment Switch Cable (126) to the Speed Cable (Upper)(128). 2. Connect the incline Adjustment Switch Cable (127) to the Incline Cable (Upper)(129). Connect the Computer Cable (Middle)(38) to the Computer Cable (Upper)(37). 3. Insert Console Assembly (40) into right and left Uprights (4) and (5) and secure with four Button Head Socket Bolts (90) and four Split Washers (82) using the M6 Allen Wrench (97). - Page 12 PLASTIC PARTS ASSEMBLY 1. Attach the lower half of the bottle holder (Right - 100) and (Left - 99) to the right and left Uprights (4) and (5) and Console Support(6) with ten Sheet Metal Screws (89) using the Phillips Head Screw Driver (122).
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Page 13: Folding/Transport Instructions
Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline. -
Page 14: Features
FEATURES HANDRAIL ADJUSTMENTS The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console. QUICK SPEED &... -
Page 15: Operation Of Your New Treadmill
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE SPEAKER DATA DISPLAY (Pace, Distance, Time [Elapsed/Countdown], Calories, & Pulse) DOT MATRIX PROGRAM BUTTONS (Speed, Program Profiles, (Manual, Hill, Incline, & Lap Track) Fat Burn, Cardio, Strength, MESSAGE CENTER Interval, 2HR) (Program Name, Laps, Altitude, &... -
Page 16: Incline Feature
QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kph), then adjust to the desired speed using the + / - or Fast/Slow keys (console or hand rail). - Page 17 1/4 MILE (0.4 KM) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.
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Page 18: Programmable Features
PROGRAMMABLE FEATURES The treadmill offers seven factory preset-programs and one Manual program. Each preset program has a maximum Speed and Incline level that is displayed when a desired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center. -
Page 19: Preset Programs
PRESET PROGRAMS The treadmill has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort. - Page 20 Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
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Page 21: Target Heart Rate
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 22 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 23: Using Heart Rate Transmitter (Optional)
USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 24: Heart Rate Program Operation
HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center. -
Page 25: General Maintenance
GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. -
Page 26: Treadbelt Tracking Adjustment
TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary. - Page 27 BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N-Walk.
- Page 28 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1.
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Page 29: Calibration Procedure
CALIBRATION PROCEDURE Remove the safety key Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. You will now be able to set the display to show Metric or English settings (Miles vs. -
Page 30: Exploded View Diagram/Parts List
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca... -
Page 31: Parts List
PARTS LIST Dwg # Part# Part description 328501 Main Frame 328502 Frame Base 328503 Incline Bracket 328504 Right Upright 328505 Left Upright 328506 Console Support 328507 Folding Assembly Bracket 328508 Outer Slide 328509 Seat Slider 328510 Frame Cover 328511 Link 328512 Link Shaft 328513... - Page 32 328538 1300m/m_Computer Cable(Middle) 328539 1400m/m_Computer Cable (Lower) 328540 Console Assembly 328540~1 Console Top Cover 40~1 328540~2 Console Bottom Cover 40~2 328540~3 Front Console Cover (Top) 40~3 328540~4 Front Console Cover (Bottom) 40~4 328540~6 Left Drink Bottle Holder (Upper) 40~6 328540~7 Right Drink Bottle Holder (Upper) 40~7 328540~8...
- Page 33 328560 Nylon Washer (B) 328561 1/2" × 23m/m_Carriage Bolt 328562 1/2" × 60m/m_Hex Head Bolt 328563 3/8" × 1-1/2"_Hex Head Bolt 328564 M10 × 63m/m_Hex Head Bolt 328565 3/8" × 1"_Hex Head Bolt 328566 5/16" × 2-3/4"_Button Head Socket Bolt 328567 Ø6.5 ×...
- Page 34 3285108 M3 × 10m/m_Phillips Head Screw 3285109 M5 × 20m/m_Phillips Head Screw 3285110 5/16" × 2"_Hex Head Bolt 3285111 M5 × 5.0m/m_Nyloc Nut 3285112 M3 × 2.5m/m_Nut 3285113 Ø5 × Ø10 × 1.0m/m_Flat Washer 3285114 Ø6.5 × 25 × 50 × 1.5T × 2.5H_Concave Washer 3285115 Ø5 ×...
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Page 35: Manufacturer's Limited Warranty
12 months from the date of purchase. All other obligations or liabilities, including liability for consequential damages are hereby excluded All of the parts for the Spirit Treadmill, shown in figure can be ordered from: Dyaco Canada Inc.,...