Spirit 16007604850-1 Owner's Manual page 17

TO TURN TREADMILL OFF
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The
treadmill will draw very little current in display mode (about as much as your television when it is
turned off).
2. Remove the tether cord.
3. Turn off the main switch on the front of the treadmill below the motor cover.
PROGRAM KEYS
The program keys are used to preview each program. When you first turn the console on, you may
press each program key to preview what the program profile looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The treadmill has a built-in heart rate monitoring system. Simply grasping the hand pulse sensors
on the stationary handlebars or wearing the heart rate transmitter (see Using Heart Rate
Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse
Display Window will display your heart rate or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the
left side of the console.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information is necessary to ensure the readouts are correct. You will be asked
for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure
the correct predicted target heart rate zone. Entering your Weight aides in calculating a more
correct Calorie reading. Although we cannot provide an exact calorie count, we do want to be as
close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or
at home, are only an estimate and tend to vary widely. They are meant only as a guide to monitor
your progress from workout to workout.
ENTERING A PROGRAM AND CHANGING SETTINGS
When you enter a program, by pressing a program key, then Enter key, you have the option of
entering your own personal settings. If you want to work out without entering new settings, then just
press the Start key. This will bypass the programming of data and take you directly to the start of
your workout. If you want to change the personal settings, then just follow the instructions in the
Message Center. If you start a program without changing the settings, the default or saved settings
will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
first time you use the treadmill, you will not have to enter it every time you work out unless either
your Age or Weight changes, or someone else enters a different Age and Weight. Each preset
program has a maximum Speed and Incline level that is displayed when a desired workout is
chosen. The maximum Speed and Incline that the particular program will achieve will be displayed
in the Message Center.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
17
Dyaco Canada Inc. 2016