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Owner’s Manual Model No. 1613485 XT485 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
Table of Contents Product Registration…………………………………………………………………………. 2 Important Safety Instructions………………………………………………………………… 3 Important Electrical Information………………………………………………………………5 Assembly instructions………………………………………………………………………….7 Folding & Transport Instructions…………..………………………………………………….14 Getting to know your treadmill ……………………………………………………………….15 Operation of Your New Treadmill……………………………………………………………. 17 Programmable Features……………………………………………………………………….20 Target Heart Rate……………………………………………………………………………… 26 Using a Heart Rate Transmitter………………………………………………………………. 28 Heart Rate Control Operation…………………………………………………………………...
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
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18. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See page 13. on how to fold and move the treadmill. Care must be taken when lifting or moving the equipment, so as not to injure your back.
These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with ●...
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Safety Tether Cord A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed.
UPRIGHT TUBE ASSEMBLY 1. Install the four speed nuts (128) onto the tabs of the frame. 2. Take the Left and Right upright tubes (part numbers 5 & 4) and slip the upright covers (67 & 61 left, 66 & 62 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (50) that exits from the bottom of the right upright tube with the lower Console Cable (49).
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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@pincoffs.ca...
CONSOLE ASSEMBLY Connect the Speed Adjustment Switch Cable (54) to the Speed Cable (Upper)(37). Connect the Incline Adjustment Switch Cable (55) to the Incline Cable (Upper)(38). Connect the Computer Cable (Middle)(50) and Computer Cable (Upper)(48). 2. Insert Console Assembly (52) into right and left Uprights (4) and (5) and secure with four Button Head Socket Bolts (133) and four Split Washers (113) using the M6 Allen Wrench (132).
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BASE COVERS 1. Attach the Frame Base Covers (Left - 61) and (Right - 62) to the Frame Base (2) with four Tapping Screws (120) using the Phillips Head Screw Driver (148). HARDWARE #120. 5 × 16mm Self Tapping Screw (4 pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc.
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PLASTIC PARTS ASSEMBLY 1. Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights (4) and (5) and Console Support(6) with ten Sheet Metal Screws (122) using the Phillips Head Screw Driver (148).
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Cross Brace Attach the Cross Brace (119) between the left and right console masts (4) and (5) with four Button Head Socket Bolts (150). Tighten using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). #150. 5/16” × 3/4”_Button Head Socket Bolt (4 pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc.
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline.
FEATURES HANDRAIL ADJUSTMENTS The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console.
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The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled, Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be.
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it.
QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then adjust to the desired speed using the + / –...
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1/4 MILE (0.4 KM) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.
PROGRAMMABLE FEATURES The treadmill offers nine factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window.
USER PROGRAMS STEP 1: Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program).
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Time or Enter to return to steps 3-6 and change the data, which will recalculate the Program Time. •When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 3mph/kmph) or you have the option of pressing the Start again to bypass and begin the workout.
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Program Example: • The user selects 10 intervals (5 cardio and 5 strength) with the following interval durations – length of each cardio & strength interval is 0:30, recovery interval is 1:00 • Program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 3mph/kmph) •...
PRESET PROGRAMS The treadmill has eight different programs that have been designed for a variety of workouts. Seven of these programs have factory preset Speed and Incline level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
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Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows.
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
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RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start a HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@pincoffs.ca...
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PARTS LIST PART # KEY # Part description 348501 Main Frame 348502 Frame Base 348503 Incline Bracket 348504 Right Upright 348505 Left Upright 348506 Console Support 348507 Inner Slide 348508 Outer Slide 348510 Link 348511 Link Shaft 348512 Shaft Bushing 348513 Fastening Bracket 348514...
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PART # KEY # Part description 348562 Frame Base Cover (R) 348563 Plastic Plate Of Frame Base Cap (R) 348565 Plastic Plate Of Frame Base Cap (L) 348566 Right Drink Bottle Holder (Lower) 348567 Left Drink Bottle Holder (Lower) 348568 Rear Adjustment Base (L) 348569 Rear Adjustment Base (R)
GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge.
TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary.
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BELT/DECK LUBRICATION PROCEDURE Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N-Walk.
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SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light 1.
CALIBRATION PROCEDURE 1. Remove the safety key 2. Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings press enter”, then press the Enter key. 3.
12 months from the date of purchase. All other obligations or liabilities, including liability for consequential damages are hereby excluded All of the parts for the Spirit Treadmill, shown in figure can be ordered from: Dyaco Canada Inc.,...