Programmable Features - Spirit 16007604850-1 Owner's Manual

PROGRAMMABLE FEATURES

SELECTING A PROGRAM
The treadmill offers nine factory preset programs, two user-defined programs and one Manual
program. Each preset program has a maximum speed level that is displayed when a desired
workout is chosen. The maximum speed that the particular program will achieve will be displayed
in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
1. Press the desired Program (Hill, Fat burn, Cardio, Strength, Interval, Calories, and Fusion)
key. Press Enter to select the program. The display will prompt you through the programming,
or you can just press Start to begin the program with default values.
2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age
(default is 35). Entering your correct Age affects the heart rate Bar Graph Display and the Heart
Rate programs. Use the + or – keys to adjust, then press Enter. Your Age determines your
recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features
are based on a percentage of your maximum heart rate, it is important to enter the correct Age
for these features to work properly.
3. The Message center will now be blinking a value, indicating your Body Weight (default is 150
lbs/ 70kgs.). Entering the correct bodyweight will affect the calorie count. Use the + or – keys to
adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors that determine exact calorie burn for a particular person.
Even if someone is the exact same bodyweight, Age, and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time (the default value is 30 minutes).
You may use any of the + or - keys to adjust the time. After adjusting, or to accept the default,
press Enter.
(Note: You may press start at any time during the programming to start the program).
5. The Message Center will now be blinking the preset top speed of the selected program (3 MPH
or 5 KPH). Use the Speed + / - keys to adjust, then press Enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline of the selected program. Use the
Incline + / - keys to adjust, then press Enter. You are now done programming data and may
press Start to begin your workout or Stop to go back one level to change data entered in the
programming phase.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
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Dyaco Canada Inc. 2016