Table of Contents
Advertisement
CUSTOM USER DEFINED PROGRAMS
1.
Press the User 1-2 key once for User 1 or twice for User 2, then press Enter. Note that the
dot matrix display portion will have a single row of segments at the bottom (Unless there is a
previously stored program).
2.
If there is a program stored under the button that is pressed, it will be retrieved. If not, you
have the option of programming in your first name. The message window will display and flash
the letter "A." To change it, press the Speed + key, then "B" will be displayed; if the Speed -
key is pressed, the letter "Z" will be displayed. After selecting the appropriate letter, press
enter. The letter "A" will again be displayed and blinking. Repeat the procedure until all letters
of your first name are programmed (7 characters maximum). When your name is displayed,
press Stop and it will be stored under either User 1 or User 2.
3.
The Message Center will now be blinking an Age value. Use the Incline +/- keys or Speed +/-
keys to adjust. Press Enter. This is a must to continue even if Age is not adjusted.
4.
The Message Center will now be blinking a bodyweight value. Enter your bodyweight and
press Enter.
5.
Note the clock/Message Center is flashing. Use the + / - keys to adjust up from 30 minutes (if
desired). Press the Enter key. This is a must to continue even if time is not adjusted.
6.
The first column (segment) will now be blinking. Using the Speed +/- keys or Quick keys,
adjust the speed level to your desired effort for the first segment, then press Enter. The
second column will now be blinking. Repeat the above process until all segments have been
programmed. The first column will be blinking again. This is for the incline programming.
Repeat the above process to program all segments for incline.
Note: While in a User program, if you change the speed, all segment speeds from there
on will also change.
Examples: If you increase your current speed by 1 MPH (1.6 KPH), the remaining segment
speeds will increase by 1 MPH (1.6 KPH). If you decrease your current speed by .5 MPH (0.8
KPH), the remaining segment speeds will decrease by .5 MPH (0.8 KPH), etc.
7.
Press the Start button to begin the workout and also save the program to memory.
8.
The profile picture will be re-scaled to fit in the window, but the actual speed and incline
settings will remain the same as programmed.
CALORIE PROGRAM
1.
Press the Calorie key to select this program. The display will prompt you through the
programming.
2.
The Message Center will now be blinking a value, indicating your Age (default is 35). Entering
your correct Age affects the heart rate Bar Graph Display and the Heart Rate programs. Use
the + or - keys to adjust, then press Enter. Your Age determines your recommended
maximum heart rate. Since the Bar Graph Display and the Heart Rate features are based on a
percentage of your maximum heart rate, it is important to enter the correct Age for these
features to work properly.
3.
The Message Center will now be blinking a value, indicating your Body Weight (default is 150).
Entering the correct bodyweight will affect the calorie count. Use the + or - keys to adjust, then
press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because
there are too many factors that determine exact calorie burn for a particular person. Even if someone is
the exact same bodyweight, Age and height, their calorie burn may be very different than yours. The
Calorie display is to be used as a reference only to monitor improvement from workout to workout.
4.
The Message Center displays "Use the speed + or – keys to adjust Calorie burn" (default is
300); after adjusting, press Enter.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
20
Dyaco Canada Inc. 2016
Advertisement
Table of Contents
