Spirit 16007604850-1 Owner's Manual page 15

CONSOLE
MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light all areas that
are activated when using the treadmill. These will light up during any of the programs. You can
control which muscles are activated by changing the incline and swinging your arms. The preset
programs will determine which lower body muscles will be activated by automatically adjusting the
incline. Generally, the following guidelines hold true:
• The upper body LED's will light any time your hands aren't in contact with the pulse grip sensors
• The lower body lights will activate in three degrees of engagement: Green represents minimal
muscle
involvement, Amber represents medium involvement, and Red represents full or heavy activation.
• 0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber
• 5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red
MESSAGE CENTER
The console will display Pace; Calories burned, Time (elapsed or countdown), Distance travelled,
Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a
Speed & Incline profile graph that lets you see how hard you have worked and how challenging the
upcoming segments will be.
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar
Graph, located to the right of the LCD screen, will show your current heart rate % in relation to your
projected maximum heart rate, which is determined by your Age that you entered during the
programming phase of any of the 12 programs. The significance of the bar graph colours are as
follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
DOT MATRIX CENTER DISPLAY
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only
an approximate percent to compare levels of intensity. In Manual Operation, the speed/incline dot
matrix window will build a profile "picture" as values are changed during a workout. The speed and
incline profiles will display half of the program at one time (10 columns). They will both scroll right
to left.
1/4 MILE TRACK
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4km) is complete, this feature will begin
again. The Lap track will move in a counterclockwise direction. There is a lap counter in the
message window for monitoring your distance.
PULSE GRIP FEATURE
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate
transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is
receiving a Pulse signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016
15
Email: customerservice@dyaco.ca