Spirit XT485 Owner's Manual
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Spirit XT485 Owner's Manual

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XT485
T readmill
OWNER'S MANUAL
Please carefully read this entire manual before operating your new treadmill

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Summary of Contents for Spirit XT485

  • Page 1 XT485 T readmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmill...
  • Page 2 Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XT485 Assembly Instructions Folding Instructions Product Features Operation of Y our Console Programmable Features Using Heart Rate T ransmitter General Maintenance Service Checklist - Diagnosis Guide Manufacturer’s Limited Warranty ATTENTION This treadmill is intended for residential use only and is warranted for this application.
  • Page 3 Congratulations on your new treadmill and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group treadmill from Spirit Fitness. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Grounding Instructions

    Whenever the adapter is used, it must be held in place by a metal screw. 13. The appliance is intended for household use. SAVE THESE INSTRUCTIONS - THINK SAFETY! XT485 XT485 T readmill T readmill...

  • Page 5: Pre-Assembly

    To assist you in assembling your new Spirit Fitness treadmill, we have posted an assembly video at the following link: ƒ Understand that changes in speed and incline do not occur immediately. Set your desired http://www.spiritfitness.com/customerservice/video/treadmillvideos.html...
  • Page 6 Be careful not to pinch the wire when installing the upright. HARDWARE #130. 5/16” x 15mm #147. 5/16” x 18 x 1.5T #128. M5 Speed Nut Button Head Socket Flat Washer Clip (4 pcs) Bolt (10 pcs) (2 pcs) XT485 XT485 T readmill T readmill...

  • Page 7: Step 3: Base Covers

    Tapping Screws (120) using the Phillips Head Screw Driver (148). HARDWARE HARDWARE #120. 5 x 16mm Self #113. 3/8” x 2.0T #133. 3/8” x 1-3/4” Split Washer (4 pcs) Button Head Socket Tapping Screw (4 pcs) Bolt (4 pcs) XT485 XT485 T readmill T readmill...

  • Page 8: Transportation Instructions

    Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights (4) and (5) and Console Support (6) with ten Sheet Metal Screws (122) using the Phillips Head Screw Driver (148). HARDWARE #122. 3.5 x 12mm Sheet Metal Screw (10 pcs) XT485 XT485 T readmill T readmill...
  • Page 9 MESSAGE CENTER The console will display Pace, Calories burned, Time (elapsed or The XT485 treadmill allows you to make speed and incline countdown), Distance travelled, Pulse, Speed, Incline, Program Name, changes on the side handrails. You can also choose to turn these off if number of Laps completed, and Segment Time.

  • Page 10: Getting Started

    XT485 Console Quick Start/ Manual Operation STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the Speed + / - or Fast/Slow keys (console or hand rail).

  • Page 11: Pulse Grip Feature

    1/4 Mile T rack The XT485 offers nine factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing desired workout is chosen.

  • Page 12: User Programs

    After the program has ended, there will be a 3:00 cool down (1:00 @ 1mph, 1:00 @ 2mph, and 1:00 @ 3mph) or you have the option of pressing the Stop key to end the workout. XT485 XT485 T readmill...
  • Page 13 2. Tuck your upper arms into your ribcage 3. Curl the dumbbells to shoulder height by pivoting at your elbows 4. Slowly lower to the start position 5. Repeat this sequence for the duration of the strength interval XT485 XT485 T readmill T readmill...

  • Page 14: Preset Programs

    STRENGTH Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for XT485 has eight different programs that have been designed for a variety of workouts. Seven of 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows.

  • Page 15: Heart Rate Programs

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, With all Spirit Fitness Heart Rate programs treadmills you may use the heart rate monitor feature without your pace will feel harder. Again, this will show up in your RPE and you will train at the proper using the Heart Rate program.

  • Page 16: Erratic Operation

    Some people have problems with the transmitter picking up a signal from their skin. If you have problems try program by pressing a User key and following the instructions in the Message Center. wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

  • Page 17: Belt Adjustments

    Damage to the running belt resulting from improper tracking / tension adjustments is not to the belt tension, you must be sure to turn the bolts covered under the Spirit Fitness warranty. on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck.
  • Page 18 Tether cord not in position. Your treadmill comes with one tube of lubricant and extra tubes can Circuit breaker on front grill tripped. be ordered directly from Spirit Fitness or your authorized Spirit Fitness Push circuit breaker in until it locks. dealer.

  • Page 19: Calibration Procedure

    T readmill Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale 1. Remove the safety key receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
  • Page 20 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2011 All Rights Reserved. www.spiritfitness.com XT485 Owner’s Manual 1. 1 Rev . 1...

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