iBike Newton+ Operating Instructions Manual page 41

SPECIAL FEATURE #5: "USER-PROGRAMMED INTERVAL WORKOUTS"
Not only is it possible to use the Newton+ with the pre-programmed workouts described in
Special Feature #3, it is also possible to create your own power-based interval set.
How to Create a Custom Interval Set
Interval programs are created in the Isaac software. Consult the Isaac software instructions
to learn how to create interval sets.
Here is an example interval set, created in the Isaac software. In this example interval set
there are five intervals: the first interval is 150W for 4 minutes, followed by 5 minutes of
rest, followed by a second interval of 200W for 3 minutes, with a 5 minute rest thereafter,
and a third interval of 250W for 2 minutes, followed by a 5 minute rest period, a fourth
interval of 200W for 3 minutes with a 5 minute rest, and a final 150W interval for 4
minutes with a final 10 minute rest/cool-down.
Uploading a Custom Interval Set into your Newton+
After you've created your custom interval set, simply click the "Send to iBike" button,
located on the Edit Intervals window. Your interval set will be transferred to your
Newton+.
TIP: YOUR COACH CAN CREATE INTERVAL SETS FOR YOU WITH HIS COPY OF Isaac
SOFTWARE. HE WILL SEND YOU THE INTERVAL SET FILE, WHICH YOU'LL IMPORT INTO
YOUR EDIT INTERVALS WINDOW WITH THE "IMPORT" BUTTON. ONCE YOU HAVE
IMPORTED THE SET, HIGHLIGHT IT TO SELECT IT, THEN CLICK THE "SEND TO NEWTON+"
BUTTON.
Selecting and Using the Customized Interval Workout on your Newton+
Once you have uploaded your customized workout, you'll need to tell your Newton+ that
you want to perform the customized workout (instead of the pre-programmed workout).
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