iBike Newton+ Operating Instructions Manual page 40

5. During any user interval you may pause the interval by clicking the left arrow.
To resume the interval, click the left arrow again.
6. At any time, you may review the results of all prior user intervals by clicking the up
arrow. You'll see the interval number in the top window, average watts for the interval in
the center window, and elapsed time for the interval in the bottom window. Click any
button to return to the current interval being recorded.
7. To exit the user interval, press-hold the right arrow. The message "End Train" will
appear:
SPECIAL FEATURE #4: "PRE-PROGRAMMED FITNESS WORKOUTS"
Your Newton+ is equipped with pre-programmed workouts that are linked to your fitness
score. There are three types of pre-programmed workouts: fat burning, cardio, and
strength. You can select any of these different workouts to help improve your cycling,
quickly and efficiently. Also, the workout intensity is controlled by your fitness score, so
you won't work either too hard or too little.
Here's a summary of how to use your Newton+ for fitness workouts.
1) Perform the fitness test.
2) Decide what kind of workout you want to do. There are three pre-programmed
workouts: fat burning, cardio and strength.
3) Enable the Fit Train feature in the User Sequence (Setup/User/Yes/Fit Trn On)
4) Press-hold the right arrow. You will enter "FIT TRAIN".
5) Use the left or right arrow to select the kind of workout you want.
6) For the workout you've selected, you can choose from three levels of difficulty: 0, 1,
(and sometimes 2. 2 is the most difficult and is available only with some workouts). Use
the up/down arrows to select workout intensity.
7) When you're ready to do you workout, click the center button. You'll see your target
watts in the top window, your actual watts and number of remaining intervals in the center
window, and the time remaining for the interval in the bottom window.
8) As each interval ends, the interval counter will decrement by one and the target watts
and time for the next interval will appear. Continue with the workout until the set is
finished.
9) To exit the interval workout, press-hold the right arrow.
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