BH FITNESS H855 Instructions For Assembly And Use page 48

ENTER to program in the distance.
Press ENTER to program in the
calories. Press ENTER to program
your age. Press START/STOP and
begin the exercise. Your hands must
be placed on the pulse sensors (R)
when using these programs.
The lower window on the display
(TARGET H.R) will show you the
calculated value for your maximum
heart rate level.
USER PROGRAMS
Programs 13 to 16 are user defi ned
programs. To use these programs:-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use tthe
UP/DOWN keys to select the program
graph from 13 -16, press ENTER and
the TIME window fl ash, you can now
specify the duration. Press ENTER to
program in the
ENTER to program in the calories.
Press ENTER to program your age.
Press ENTER and the fi rst line of the
profi le will fl ash, use the UP / DOWN
keys to specify the exertion level you
require, press ENTER and the second
stage will fl ash and so on until you
have completed the profi le for doing
your exercise, press START / STOP
to begin exercising. If you have not
specifi ed a time limit in the TIME
programming then the default duration
for the whole profi le will be 30
minutes, i.e. 3 minutes per stage.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 4.
When both hands are placed on the
sensors the heart symbol on the right-
distance. Press
hand side of the screen, marked
PULSE, will begin to fl ash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
then the pulse function will not work. If
a "P" appears on the screen or the
heart symbol does not fl ash then
make sure that both hands are placed
on the sensors
connectors
connected at the back of the electronic
unit.
TEST MEASUREMENTS: FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise press the "Test" button, put
your hands on the pulse sensors (R)
and a one minute countdown will start.
Only the
functions read-outs
displayed. The electronic device will
measure your pulse rate during this
minute. The heart rate recovery time
will be displayed on the Heart rate
line.
If, at any time during this minute, you
decide to abandon this test then press
the "Test" button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: "F1.0, F2.0,..., F5.0,
F6.0; where F1.0 is the best (fitness
"Excellent") and F6.0 the worst (fitness
"Very Poor").
Pressing the TEST button again will
take you back to the main screen.
The comparison between the worked
11
and
(25) and (35)
After finishing
Time and Pulse
will
that the
are
the
rate
remain