BH FITNESS H855 Instructions For Assembly And Use page 47

exertionlevelduring the exercise by
pressing the UP / DOWN keys.
BODY FAT PROGRAM
Program number 8 is designed to
calculate the
percentage and then create specifi c
load profi les. Press the START/STOP
key to switch the monitor on, the
words PROGRAM 1 will appear on the
screen. Use the UP/DOWN keys to
select program 8, press ENTER and
then use the UP/DOWN keys to select
your sex (Male – Female), press
ENTER to confi
UP/DOWN keys
HEIGHT (110 - 250 cm), press
ENTER to confi
UP/DOWN keys to select your AGE
(10 - 99 years).
START/STOP key and place your
hands on the pulse sensors (R)
(Hand-grips), and after a few seconds
the lower screens on the display will
show your FAT%;
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profile for your body type. Press
START/STOP key to start the work
out.
If the error code "E3" is shown on the
screen then this means that you do
not have your
correctly on the hand-grip sensors (R).
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX / LOW LOW /
FAT% AVERAGE
< 13%-25.8%
MALE
13%
FEMALE <23% 23%-35.8%
REFERENCE TABLE: BMI
THIN= NORMAL+ SLIGHTLY
OVERWEIGHT
<18.5 =18.5~24.9 =25~30
user's body
rm. Use
to select your
rm. Use
Press
BMR (Basal
hands positioned
AVERAGE HIGH
26%-30% >30%
36%-40% >40%
OVERWEIGHT
<30
BODY TYPES:
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%)
TYPE 2 (10%-14%)
fat
TYPE 3 (15%-19%)
TYPE 4 (20%-24%)
TYPE 5 (25%-29%)
TYPE 6 (30%-34%)
TYPE 7 (35%-39%)
TYPE 8 (40%-44%)
TYPE 9 (45%-50%)
HEART RATE CONTROL
PROGRAM
the
Program 9 to 12 are used for Heart
Rate Control (HRC). With program 9
you can specify a constant heart rate
the
level, whenever your heart rate goes
above the programmed level the
the
machine will automatically decrease
the exertion level to maintain your
specified value, alternatively,if your
heart rates below the programmed
value then the machine will increase
the exertion level in order to reach the
specified value.
With programs 10 to 12 you can
specify various maximum heart rate
levels based on your age (maximum
value calculated from 220 minus your
age).
Program 10 is for 60% maximum
heart rate level.
Program 11 is for 75% maximum
heart rate level.
Program 12 is for 85% maximum
heart rate level.
To use these programs: Press the
START/STOP
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP/DOWN keys to select the program
graph from 10 to 12, press ENTER
and the TIME window fl ash, you can
now specify
10
Extremely athletic
Ideal sportsman
Very slender
Sportsman
Ideal health
Slender
Very overweight
Overweight
Extremely obese
key to switch
the duration.
the
Press