Workout Mode; A) Starting The Workout; B) Selecting The Workout Profi Le - Conrad 372884 Operation Instructions Manual

15. Workout mode

a) Starting the workout

• Press the 'MODE' (2) key until you are in Workout mode.
• Press the 'ST. / STP' (3) key to start or stop the workout.
• In Workout mode, press the 'VIEW' (4) key to switch between the three views.
Three values are displayed per view respectively, using which you can evaluate your
workout. You can defi ne which values to display in each view.
Workout with laps
In the 'Running', 'Hiking' and 'Sailing' workout profi le, you can save lap times and the number of laps.
For this purpose, proceed as follows:
• During workouts, press the 'LAP / RESET' (5) key to save the time for one lap and to start the time
measurement for the next lap.
• Hold down the 'LAP / RESET' (5) key to delete the laps.
b) Selecting the workout profi le
You can choose from fi ve workout profi les (Running, Cycling, Hiking, Sailing and User). In addition,
you can defi ne which values to display in the respective views of the workout profi le.
• The pulse watch must display the main display of one of the four modes (Compass, Time, Workout,
Navigation mode). It must not display a sub-menu for settings.
• Hold down the 'MODE' (2) key for 3 seconds until 'Menu:' is displayed.
With the 'ST. / STP' (3) and 'LAP / RESET' (5) keys select the individual menu items,
with the 'VIEW' (4) key you can go to the respective sub-menus or change the status
of the respective setting. With the 'MODE' (3) key, return to the previous menu.
• Select 'Menu:' → 'Workout' → 'Profi les' → 'Select'. Here you can choose from fi ve workout profi les
(Running, Cycling, Hiking, Sailing and User)
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