Program Function - BH FITNESS R309 Manual

2. By pressing the MODE key, the
small COUNT window (total number of
strokes) will start flashing.
3. Select the strokes by pressing the
UP/DOWN keys.
4. Begin the exercise and the number
of strokes will start to count down.
When the countdown reaches zero it
will beep for 8 seconds to indicate that
the selected
completed. The number of strokes will
now start to count upwards.
By using this function you can also
gauge the approximate distance you
have travelled
exercise.
Taking a light rowing boat as an
example, the
rowed is between
depending on the power and length of
the stroke.
D. CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories.
Pressing the START/STOP key for
more than two seconds will reset all of
the values.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small CAL
flashing.
3. Press the UP/DOW N keys to select
the calories.
4. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising
selected calorie
number has
while doing
simulated distance
8 to 12
(CALORIE) window
you that
value has
reached, the calorie value will then
start counting upward.
MANUAL FUNCTION P1.-
Press the START/STOP key to switch
the monitor on, the words P1 will
appear on the screen.
Use the UP/DOWN keys to increase
or decrease the exertion level, there
are 8 exertion levels.
been

PROGRAM FUNCTION

P2 – P7.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
the
will appear on the screen. Use the
UP/DOWN
program graph (2–7) that you wish to
use for your exercise.
m,
the
been
8
keys to select the