BH FITNESS R309 Manual page 7

ELECTRONIC MONITOR.-
MAINS CONNECTION.
Insert the jack (m) for the transformer
into the connection hole (n) on the
main body (bottom, rear of the
machine) and
transformer (119) into a 230 V mains
supply, Fig.1.
To give you greater control over your
exercise, this electronic unit provides
simultaneous
SPEED/SPM;
WATTS; CALORIES
RATE.
If at any time during exercise you
press the START/STOP button then
all of the unit's functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
components in special containers, Fig. 2.
MONITOR FUNCTIONS.-
This monitor has 5 keys UP; DOWN;
START / STOP; PULSE RECOVERY;
ENTER.
This monitor also has 1 manual
program; 6 pre-set
programs and 1 Heart Rate Control
program.
You can reset of all the values back to
zero by holding the START/STOP key
down for 4 seconds.
A. TIME FUNCTION.-
This function counts up or down in
steps of one second,
maximum of 99:59 seconds.
then plug
read-outs of
TIME; DISTANCE;
and PULSE
Deposit electronic
exertion
up to a
English
Pressing the START/STOP key for
more than two seconds will reset all of
the values.
1. Press any key to switch the monitor
on.
the
2. Press the MODE key to start the
small TIME window flashing.
3. Press the UP/DOW N keys to select
the
the time.
4. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 8
seconds,
selected time has elapsed, the time
value will then start counting upward.
B. SPM FUNCTION (Strokes
per minute).-
Pressing the
than two seconds will reset all of the
values
1. Press any key to switch the monitor
on.
With this function the average number
of strokes per minute will be shown
every 4 seconds.
C. COUNT FUNCTION
level
count).-
This function shows the total number
of strokes between 1 and 999.
Pressing the
than two seconds will reset all of the
values
1. Press any key to switch the monitor
on.
7
advising
START/STOP
.
START/STOP
.
you that the
key for more
(stroke
key for more