BH FITNESS R309 Manual page 9

Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the
duration of this time limit will be
divided into ten stages. You can vary
the exertion level during the exercise
by pressing the UP/DOWN keys.
HEART RATE CONTROL
PROGRAMS.-
Use the UP▲/DOWN▼ keys to select
the T.H. function.
Once the heart rate program has been
selected and
START/STOP key, press the ENTER
key to program the time limit using the
UP▲/DOWN▼ keys.
Press ENTER again to program the
stroke count. Press ENTER again to
program the distance. Press ENTER
again to program the calories. Press the
ENTER key one last time to program
the the target heart.
Press START/STOP
exercise. The exertion level will adjust
automatically in accordance with the
selected hart rate value. If the pulse rate
is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
program, then
before pressing
to start
the maximum 24.
If the pulse rate is above the target
value the monitor will give out warning
beeps and reduce the exertion settings
by one level every 15 seconds until it
reaches the minimum 1. If the pulse rate
still stays above the target value for
more than 30 seconds the monitor will
beep and stop in order to protect the
user.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
TELEMETRIC PULSE RATE
(Optional).
the
The monitor is equipped to receive
signals
measurement system.
The system comprises of a receiver
and a transmitter (T) (chest band)
Fig.3.
(See telemetric pulse rate instruction
book).
TEST MEASUREMENTS.-
the
FITNESS.
This electronic device is equipped
with a recovery test function.
This offers you the advantage of
being able to measure how long it
takes your heart rate to recover after
having fi nished the exercise.
After finishing the exercise, press the
"Pulse/Recovery" button and this will
start a one minute countdown. Only
the
the Time and Pulse rate function
read-outs will remain displayed. The
electronic device will measure your
pulse rate during this minute.
The heart rate recovery time will be
displayed on the Heart rate line. If, at
any time during this minute, you
9
from a telemetric pulse