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Available languages
Available languages
STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig.3)
The
screen
automatically on the "U1" (User 1)
program
as
exercising, Select the user, between
U1-U4, using the UP▲/DOWN▼ keys
and then press ENTER/MODE.
Next the Male / Female symbols will
appear,
Select
UP▲/DOWN▼
MODE/ENTER to confirm. Then Age
will
appear,
UP▲/DOWN▼ keys (between 10 to
100) and press MODE/ENTER to
confirm. It will now ask for your height,
select using the UP▲/DOWN▼ keys
(between 90 to 210 cm) and press
MODE/ENTER to confirm. Weight will
appear,
select
UP▲/DOWN▼ keys (between 10 to
150 kg) and press MODE/ENTER to
confirm.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has six function
keys:
RECOVERY,
RESET,
MODE/ENTER;
DOWN▼. There are six windows that
indicate
the
DISTANCE; WATTS; CALORIES and
will
switch
soon
as
you
using
keys
and
select
using
using
Deposit
electronic
START/STOP;
SPEED/RPM;
English
PULSE RATE.
This monitor also has 1 manual
program, 12 pre-set exertion level
programs; 1 user defined program and
4 Heart Rate Control programs; 1 watt
program.
With the monitor either stopped or
working
on
WATT/LEVEL windows give alternate
displays every 5 seconds.
start
MANUAL FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the manual function (M) and press
MODE/ENTER.
the
UP▲/DOWN▼ keys to increase or
press
decrease the exertion level. There are
16
the
UP▲/DOWN▼ keys to set TIME
00:00-99:00, DISTANCE 0.00-99.90,
CALORIES 0-9999, PULSE 30-230
and press MODE/ENTER to
Press START/STOP to start the
exercise. You can change the level
during the exercise by pressing the
the
UP▲/DOWN▼
START/STOP to pause the exercise.
Press RESET to go to the main
screen.
PROGRAM FUNCTION.-
Press the UP▲/DOWN▼ keys to select
the program graph (1-12) that you wish
to
MODE/ENTER
UP▲/DOWN▼ keys to set the level
and then press MODE/ENTER key.
Press the UP▲/DOWN▼ keys to set
TIME.
UP▲;
Press
exercise. You can change the level
TIME;
during the exercise by pressing the
UP▲/DOWN▼
7
the
SPEED/RPM
exertion
levels.
use
and
then
START/STOP
and
Press
the
Press
the
confirm.
keys.
Press
press
the
key.
Press
to
start
the
keys.
Press
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