Performance Profiles 1 - 6 - Kettler MX 1 Training And Operating Instructions

Training an Operating Instruction
20
GB
b) Performance profiles (PROGRAM) "1" – "6"
All profiles are selected by pressing "PROGRAM"
(e.g. 3x display "1"). Fitness test in accordance with the WHO
standard
Automatically pre-regulated performance increase by 25 watts
in a 2-minute rhythm, beginning at 25 watts. Recommended
pedal rotation amounts to 60 – 80 RPM.
Only people with a healthy heart/ circulation can pass this test
without medical supervision.
Press "SET": target range Targets see table page 26
Start of training
• Press "PROGRAM" 4x: Display "2"
Fitness beginner I; Stress 25–100 Watt, 27 Min
• Press "PROGRAM" 5x: Display "3"
Fitness beginner II; Stress 50–125 Watt, 30 Min
• Press "PROGRAM" 6x: Display "4"
Advanced I; Stress 50–150 Watt, 36 Min
• Press "PROGRAM" 7x: Display "5"
Advanced II; Stress 50–200 Watt, 38 Min
• Press "PROGRAM" 8x: Display "6"
Professional I; Stress 75–300 Watt, 36 Min