Kettler MX 1 Training And Operating Instructions page 57

Training an Operating Instruction
Training
Performance
COOL DOWN
Displays with pulse events
Maximum pulse
OFF
Target pulse
Target pulse
*Note: only appears, if the target pulse 1x was attained.
26
GB
Standstill
Performance
Profile
Distance
Max. pulse
or
Fat combustion 65%
or Fitness 75%
or Manual 40-90%
Target pulse 40-188
Time/Distance Changeover
Own profile Prepare
WARM UP
Value / Entr y
80-199 (210)
Fat combustion
or Fitness
or Manual
40-188
Entries and functions
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔
Profile
✔ ✔ ✔ ✔ ✔ ✔ ✔
✔
Time
✔
Energy
✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
}
✔ ✔
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
%
✔
+1
}
65%
✔
75%
+11 –11*
40-90%
+11 –11*
✔ ✔ ✔
✔
✔
✔
✔ ✔ ✔ ✔ ✔
✔ ✔
✔ ✔
✔
✔ ✔ ✔ ✔ ✔
Exceeding
MAX
+1 +1
✔