Kettler MX 1 Training And Operating Instructions page 60

Glossary
Warm Up
Retarded performance increase at the start of training.
Cool Down
Retarded performance reduction at the end of training.
HRC performance
Under program targets adjustable performance (25-100 watts), which is adopted
as a start and end performance with Warm Up / Cool Down.
Recovery
Recovery measurement at the end of training. The deviation is detected from
the start and end pulse of a minute and a fitness note is ascertained from this.
With the same training the improvement of this note is a measurement for the
fitness increase.
Interface
9-poled SUB-D jack for data transfer with a PC.
Reset
Deletion of the display content and restarting the display.
Programs
Training options which demand manually or program-determined performances
or target pulse(s).
Profiles
Change of performances or target pulses over time or distance depicted in the
points' field.
Person
4 memories (P1 – P4) for the recording of personal data, program targets and
training data.
Dimension
Units for the display of km/h or mph, kjoules or kcal, hours (h) and performan-
ce (watt)
Power
Current value of the mechanical (brake horsepower) performance in watts,
which the Ergometer converts into thermal power.
Max power
Under personal data adjustable performance power limit of the Ergometer.
Percentage scale
Comparative display between current performance and personal maximum
power.
Energy
The energy turnover of the body calculated with an efficiency factor of 25% or
the application of the mechanical performance. The residual 75% is metabolised
by the body into thermal power.
Control
The electronic system adjusts the performance or the pulse to the manually
entered or default values.
Translation
Under program targets adjustable ratio of the speed to the pedal frequency.
With touring 60 RPM = 21.3 km/h or 13.2 mph is yielded.
Points' field
Indicating range with 45 x 16 points for the depiction of the performance and
pulse profiles as well as text and value displays.
Pulse
Ascertainment of the heartbeat per minute
Max pulse(s)
Calculated value from 220 minus age
Target pulse
Manually or program-determined pulse value, which should be attained.
Fat combustion pulse
Calculated value of: 65% Max pulse
Fitness pulse
Calculated value of: 75% Max pulse
Manual–
Calculated value of: 40 – 90% Max pulse
Age
Here there is an entry for the calculation of the maximum pulse.
HI symbol
If HI appears a target pulse is too high by 11 beats. If HI flashes the max pulse
has been exceeded.
LO symbol
If LO appears a target pulse is too low by 11 beats.
Menu
Display, in which values should be entered or selected.
Glossary
A collection of attempts at explanation
E r g o m e t e r M X 1
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