Kettler MX 1 Training And Operating Instructions page 34

Contents
Language changeover
Safety information
• Service
Short description
• Keys / Function range
• Display / Indicating range
Quick start
• End of training
• Sleep mode
Setting personal data
• Personal memory
• Name
• Age
• Height
• Weight
• Gender
• Pulse
Personal program targets
• Translation
• Maximum performance
• HRC performance
• Pulse alarm
• Energy uni
Personal training data
• Overall average value
Training instructions
2
• Stamina training
4
• Stress intensity
4
• Stress range
5
• Warm Up
• Cool Down
6
8
Training
11
... through performance targe
11
• Count Up
11
• Count Down
12
• Target range
Time
12
Energy
12
Distance
13
Age
13
Maximum pulse
13
• Performance profiles 1 - 6
13
• Performance profile manual
13
... through pulse targe
14
• HRC - Count Up
14
• HRC - Count Down
14
• HRC-3
14
• HRC-4
15
• HRC-Manual
15
• Warm-Up
16
• Cool-Down
16
E r g o m e t e r M X 1
17
• Display change
17 • Interruption in training
• End of training
17
• Resumption of training
17
• Recovery pulse measurement
17
17
Table
18
• Profile functions
General notes
• Body mass index (BMI)
18
• System sounds
18
19 • Recovery
19 • Changeover time/ distance
19 • Profile displays in training
19 • Arrows Up/Down
19 • Notes on pulse measurement
19 With the ear clip
20 With Cardio pulse set
21 • Faults with the computer.
• Notes on the interface
Glossary
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