Pro-Form Carbon Strength Olympic System User Manual
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Pro-Form Carbon Strength Olympic System User Manual

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proform.com
Model No. PFBE29920.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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  • Page 1 proform.com Model No. PFBE29920.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .3 IMPORTANT PRECAUTIONS .

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. 415225 415226 Apply the decal in the location shown.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    Thank you for selecting the versatile PROFORM ® using the weight bench. If you have questions after CARBON STRENGTH OLYMPIC SYSTEM weight bench. The weight bench is designed to be used with reading this manual, please see the front cover of this your weights (not included) to offer a selection of exer- manual.
  • Page 7 Backrest Curl Pad Curl Knob Wheel Curl Frame Curl Post Adjustment Knob Seat Backrest Bracket Seat Bracket Handle Width: 2 ft. 3 in. (69 cm) Length: 5 ft. 7 in. (169 cm)

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 9 M10 x 95mm Carriage Bolt (53)–2 M10 x 95mm Bolt (56)–2 M10 x 100mm Bolt (19)–2 M10 x 105mm Bolt (28)–2 M12 x 130mm Bolt (17)–1...

  • Page 10: Assembly

    ASSEMBLY • To hire an authorized service technician to • Assembly requires two persons. assemble the weight bench, call 1-800-445-2480. • In addition to the included tool(s), assembly • Because of its weight and size, assemble the requires the following tool(s): weight bench in the location where it will be used.
  • Page 11 3. Attach the Rear Stabilizer (3) to the Bench Frame (1) with two M10 x 95mm Bolts (56), two M10 Washers (22), and two M10 Locknuts (15). See step 2. Tighten the M10 Locknuts (15). 4. Attach the Seat Bracket (33) to the Seat Frame (4) with two M10 x 100mm Bolts (19), two M10 Washers (22), and two M10 Locknuts (15);...
  • Page 12 6. Pull the indicated Knob (9), insert the Backrest Bracket (6) through the rear bracket (A) on the Bench Frame (1), and then release the Knob into one of the adjustment holes in the Backrest Bracket. See the inset drawing. Tighten an M6 x 10mm Screw (35) into the small hole in the end of the Backrest Bracket (6).
  • Page 13 8. Using a plastic bag to keep your fingers clean, apply some of the included grease to an M12 x 130mm Bolt (17). Insert the M12 x 130mm Bolt (17) through the Bench Frame (1), the Seat Frame (4), and the Backrest Frame (5) as shown.
  • Page 14 11. Attach the Curl Pad (34) to the Curl Frame (30) with two M6 x 25mm Screws (20). 12. Insert two M10 x 90mm Carriage Bolts (50) and an M10 x 95mm Carriage Bolt (53) upward through a Base (47) as shown. Next, set an Upright (36) onto the M10 x 90mm Carriage Bolts (50), and attach the Upright with two M10 Locknuts (15);...
  • Page 15 13. Orient the Crossbar (37) so that the small holes (C) are in the position shown. Attach the Crossbar (37) to one of the Bases (47) with two M10 x 70mm Screws (51) and two M10 Washers (22); do not tighten the Screws yet.
  • Page 16 15. Identify the Left Weight Rest (42), insert it into one of the holes in the left Upright (36), and rotate it so that it is wrapped around the Upright. Next, identify the Left Spotter (43), and attach it to the left Upright (36) in the same way. Attach the Right Weight Rest (40) and the Right Spotter (41) to the right Upright (36) in the same way.

  • Page 17: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;...
  • Page 18 STORING YOUR WEIGHT PLATES To store your weight plates (not included), slide them onto the Weight Tubes (46). WARNING: Do not place more than 150 lbs. (68 kg) of weight on each Weight Tube (46). ADJUSTING THE BACKREST To adjust the angle of the Backrest (8), firmly hold the Backrest with one hand.
  • Page 19 ADJUSTING THE CURL PAD To adjust the horizontal position of the Curl Pad (34), pull the indicated Knob (9), slide the Curl Post (29) forward or backward, and then release the Knob into one of the adjustment holes in the Curl Post. Make sure that the Knob is in an adjustment hole.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.

  • Page 21: Part List

    PART LIST Model No. PFBE29920.0 R0720A Key No. Qty. Description Key No. Qty. Description Bench Frame Frame Sleeve Front Stabilizer Small Rectangle Cap Rear Stabilizer Seat Bracket Seat Frame Curl Pad Backrest Frame M6 x 10mm Screw Backrest Bracket Upright Seat Crossbar Backrest...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. PFBE29920.0 R0720A...
  • Page 23 EXPLODED DRAWING B Model No. PFBE29920.0 R0720A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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