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Model No. PFEX35430
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
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Table of Contents
Related Manuals for Pro-Form Pro-Form C55
Summary of Contents for Pro-Form Pro-Form C55
- Page 1 Model No. PFEX35430 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® Service Department toll-free at 1-800-999-3756, C55 exercise cycle. Cycling is one of the most effec- Monday through Friday, 6 a.m. until 6 p.m. Mountain tive exercises for increasing cardiovascular fitness, Time (excluding holidays). -
Page 5: Assembly
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Refer to the drawings below to identify the small parts needed for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 22. - Page 6 1. Identify the Front Stabilizer (2). Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 91mm Carriage Bolts (35) and two M10 Nylon Locknuts (63). Make sure that the Front Stabilizer is oriented so the Wheels (75) are not touching the floor.
- Page 7 5. Hold the Console (9) near the Handlebar Post (6). Connect the wire harness on the Console (9) to the Upper Wire Harness (16). Then, insert the wire har- nesses into the Handlebar Post. Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21).
- Page 8 8. Attach the Backrest (13) to the Seat Carriage (11) with four 1/4” x 38mm Hex Screws (78) and four M6 Washers (25). 9. Pull the seat knob and slide the Seat Carriage (11) onto the Seat Rail (7). See the inset drawing. Hold the Bumper Axle (73) inside of the Seat Rail (7).
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Page 9: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper To adjust the pedal straps, first pull the ends of the position. - Page 10 CONSOLE DIAGRAM Matrix Displays FEATURES OF THE CONSOLE stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, The advanced console offers a selection of features portable stereo, computer, or VCR and play special designed to make your workouts more enjoyable and iFIT.com CD and video programs (iFIT.com CDs and effective.
- Page 11 The left display— HOW TO USE THE MANUAL MODE This display will show the elapsed time, the distance Begin pedaling to activate the console. you have pedaled, and the resistance The exercise cycle requires no batteries or level of the pedals. external power source.
- Page 12 (– –) will appear in the display, and then your Measure your heart rate if desired. heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts If there are for about 15 seconds. Note: If your heart rate is thin sheets of not shown, make sure that your hands are posi- plastic on the...
- Page 13 move one column to the left. The resistance set- HOW TO USE A WORKOUT PROGRAM ting for the second period will then be shown in the flashing Current Period column, and the resistance of the pedals will automatically change Begin pedaling to activate the console. to the resistance setting for the second period.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
- Page 17 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the exercise your workout.
- Page 18 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Read and follow the on-line instructions for using a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Locate the cycle regularly. The exercise cycle can be cleaned Reed Switch with a soft, damp cloth. To prevent damage to the (44). Turn the console, keep liquids away from the console and keep left arm of the the console out of direct sunlight. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST—Model No. PFEX35430 R0703A... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX35430 R0703A... -
Page 24: How To Order Replacement Parts
ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con- nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.