Pro-Form Sport RL PFRW48120.0 User Manual
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Pro-Form Sport RL PFRW48120.0 User Manual

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Model No. PFRW48120.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form Sport RL PFRW48120.0

  • Page 1 proform.com USER’S MANUAL Model No. PFRW48120.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM this manual, please see the front cover of this manual. ® SPORT RL rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 8 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 9 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 10 7. While a second person holds the Console (75) and the Upright (77) near the Frame (1), connect the Upright Wire (84) to the Main Wire (109). Insert the excess wire into the Frame. Tip: Avoid pinching the wires. Attach the Upright (77) to the Frame (1) with four M8 x 35mm Screws (82);...
  • Page 11 9. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the rower to protect the floor. Plug the Power Adapter (108) into the receptacle on the front of the rower. Then, plug the Power Adapter (108) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 12).

  • Page 12: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A).
  • Page 13 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- serve space. Store the rower in a location where See HOW TO FOLD AND STORE THE ROWER at the children cannot tip it.
  • Page 14 HOW TO ROW ON THE ROWER Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit app, you can access a large and varied library of iFit video workouts, create your own work- The advanced console offers an array of features outs, track your workout results, and access many designed to make your workouts more effective and other features.
  • Page 16 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Turn on the console. As you exercise, the following display modes will provide instant exercise feedback: To turn on the console, press the On/Reset button on the console or simply begin rowing. Calories—This mode shows the approximate number of calories you have burned during your The displays will turn on and the console will be...
  • Page 17 The display modes will appear in the following To reset the displays to zero, press the On/Reset displays: button. Upper display—This display Change the volume level will show the watts mode, of the console by pressing the strokes per minute mode, the volume increase and and the resistance mode.
  • Page 18 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout. The console offers access to a large and varied library In the iFit app, touch the buttons at the bottom of of iFit workouts when you download the iFit app to your the screen to select either the main menu (Home smart device and connect it to the console.
  • Page 19 HOW TO CONNECT YOUR HEART RATE MONITOR To pause the workout, simply touch the screen or stop rowing. To continue the workout, simply TO THE CONSOLE resume rowing. The console is compatible with all Bluetooth Smart To end the workout, touch the screen to pause the heart rate monitors.

  • Page 20: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the rower is used. Replace See EXPLODED DRAWING B on page 27.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST Model No. PFRW48120.0 R0820A Key No. Qty. Description Key No. Qty. Description Frame Frame Foot Rail Clamp Stabilizer Row Bar Rest Left Flywheel Frame Handle Seat Carriage Pivot Axle Accent Ring 17mm Spacer Right Shield 2.3mm Spacer Left Shield M6 x 15mm Washer Disc M6 Locknut...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M6 x 13mm Washer M4 x 12mm Screw M6 Washer M10 Locknut M4 x 12mm Blunt Screw M4 x 10mm Screw Resistance Motor Power Adapter M5 Nut Main Wire Resistance Disc – User’s Manual M3 x 8mm Screw –...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFRW48120.0 R0820A...
  • Page 27 EXPLODED DRAWING B Model No. PFRW48120.0 R0820A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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