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Fitness Equipment
CROSSTRAINER
Owner's manual
Pro-Form Cross Trainer Owner's Manual
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
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Table of Contents
Table of Contents
Important Safety Precautions
Before You Begin
Product Overview
Assembly
Adjusting the Cross Trainer E
Changing the Steeping Resistance
Changing the Arms to the Butterfly Mode and Press Mode
Attaching and Detaching the Seat
Connecting the Leg Developer to the Low Pulley Station
Attaching the Lat Bar, Rower Bar or Strap to the High Pulley
Attaching the Strap to the Leg Developer
Attaching the Lat Bar or Rower Bar to the Leg Developer
Attaching the 1 Pulley
Operating the Stepper Consoler
Diagram of the Console
Description of the Console Modes
Console Operation
Operating the Personal Trainer Computer
Turning on the Power
Selecting the Tone or Strength Mode
Using the Manual Mode
Using the Trainer Mode
Using the Program Mode
Turning off the Power
Exercise Guide
Safety
Strength
Toning
Butterfly
Bench Press
Front Arm Raise
Upright Row
Shoulder Shrug
Lateral Arm Raise
Seated Row
Lat Pull-Down Chest
Lat Pull-Down Back
Hip Extension
Leg Extension
Hip Abduction
Biceps Curl
Triceps Extension
Triceps Press-Down
Single Leg Curl
AB Crunch
Back Extension
Wrist Curl
Side Bend
Lat Pull-Down - Close Grip
Single Arm Lat Pull down
Bent Row
Single Arm Bent Row
Seated Row-Wide Grip
Single Arm Seated Row
Reverse Biceps Curl
Side Curl
Reverse Wrist Curl
Reverse Triceps Press-Down
Single Arm Triceps Press-Down
Rev. Single Arm Triceps Press-Down
Reverse Upright Row
Bent Lateral Arm Raise
Dead Lift
Hip Adduction
Front Kick
Troubleshooting and Maintenance
Sit-Up
Stepper
Parts List
Exploded Drawing
Ordering Replacement Parts
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