Pro-Form VUE PFB14820-INT.0 User Manual
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Pro-Form VUE PFB14820-INT.0 User Manual

Digital fitness mirror
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Model No. PFB14820-INT.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form VUE PFB14820-INT.0

  • Page 1 USER’S MANUAL Model No. PFB14820-INT.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your fitness mirror before using your fitness mirror. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary reading this manual, please see the front cover of this PROFORM VUE. The VUE is an innovative digital manual. To help us assist you, note the product model ® fitness mirror that offers a variety of immersive and number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 6 2. Orient the Mirror Assembly (A) and the Base (B) as shown. Next, set the Mirror Assembly (A) on the Base (B), and align the indicated holes (C) in the Base with the corresponding holes in the Mirror Assembly. Be careful to avoid scratching the Base.
  • Page 7 4. IMPORTANT: Always plug the Power Adapter (I) into the Mirror Assembly (A) before you plug it into an outlet. Plug the Power Adapter (I) into the receptacle (J) on the back of the Mirror Assembly (A). To plug the Power Adapter (I) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 9.

  • Page 8: How To Use The Fitness Mirror

    HOW TO USE THE FITNESS MIRROR HOW TO ADJUST AND STORE THE ACCESSORIES When the barbell, dumb- To attach weight bells, and weight plates to a plates are not in dumbbell, first use, hang them turn the knobs on the equip- (A) on the ends ment hooks and of the dumb-...
  • Page 9 HOW TO ORDER OPTIONAL ACCESSORIES While you exercise, the tablet will display continuous exercise feedback. You can even measure your heart In addition to the included fitness equipment, a variety rate using a compatible heart rate monitor. of optional fitness equipment, such as dumbbells, ket- To turn on and turn off the tablet, see this page.
  • Page 10 HOW TO USE THE TOUCH SCREEN HOW TO SET UP THE TABLET The tablet features a full-color touch screen. The fol- Before you use the fitness mirror for the first time, set lowing information will help you use the touch screen: up the tablet.
  • Page 11 HOW TO WORK OUT WITH THE TABLET When you select an iFit workout, the screen will show an overview of the workout that includes To use the tablet, you must be logged into your iFit details such as the duration of the workout and account (see step 2 below) and the tablet must be con- the approximate number of calories you will burn nected to a wireless network (see HOW TO CONNECT...
  • Page 12 5. Schedule an iFit workout on the calendar if 7. Wear a compatible heart rate monitor and desired. measure your heart rate if desired. If desired, you can schedule an iFit workout for You can wear a compatible heart rate monitor a future date.
  • Page 13 HOW TO CHANGE TABLET SETTINGS 3. Customize workout settings. IMPORTANT: Some of the settings and features To customize workout settings, touch In Workout, described may not be enabled. Occasionally, a firm- and then touch the desired settings. ware update may cause your tablet to function slightly differently.
  • Page 14 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts, the tablet must be connected to a enabled (hidden networks are not supported). wireless network. When a list of networks appears, touch the desired 1.
  • Page 15 HOW TO CONNECT YOUR HEADPHONES WITH THE OPTIONAL HEART RATE MONITOR BLUETOOTH Whether your If the tablet is enabled with this feature, you can goal is to connect your Bluetooth-compatible headphones to lis- burn fat or to ten to audio from the tablet through your headphones. strengthen your cardiovascular To connect your headphones to the tablet, first turn...

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If you are having problems connecting the tablet to a wireless network or if you are having problems Regular maintenance is important for optimal with your iFit account or iFit workouts, go to performance and to reduce wear. Inspect and properly support.iFit.com.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 19 NOTES...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS Some replacement parts are available. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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