Gastroback Design Multi Juicer Digital - Smoothie Operating Instructions Manual page 74

Fruit and vegetable facts
Fruit and Best season
vegeta- to buy
bles
Apples Autumn/Winter Vented plastic bags
Apricots Summer
Banana Spring
Beetroot Winter
Blueberries Summer
Broccoli Autumn/Winter Plastic bag in
Brussels Autumn/Winter Unwrapped in cris-
Sprouts
Cabbage Winter
Carrots Winter
Cauliflower Autumn/Winter remove outer lea-
Celery Autumn/Winter Refrigerate in pla-
74
Storage Nutritional
value
High in Dietary
in refrigerator Fibre and Vita-
min C
Unwrapped in cris- High in Dietary
per of refrigerator Fibre, Potassium
Cool, dry place Dietary Fibre,
Potassium, Vita-
min C, B6
Cut off tops, then Good source of
refrigerate Folate, Dietary
unwrapped Fibre, Vitamin
C, Potassium
Cover in the Vitamin C
refrigerator
Vitamin C, B2,
refrigerator B5, B6, E,
Folate,
Dietary Fibre
Vitamin C, B2,
per of refrigerator B6, E, Folate,
Dietary Fibre
Wrapped, trimmed Vitamin C, B6,
in the refrigerator Folate, Potas-
sium
Dietary Fibre
Uncovered in Vitamin A, C,
refrigerator B6, Dietary
Fibre
Vitamin C, B5,
ves, store in plastic B6, K, Folate,
bag in refrigerator Potassium
Vitamin C,
stic bag Potassium
Kilojoule/calorie count
100 g Apple = 218 kj (52 kcals)
100 g Apricot = 226 kj (54 kcals)
100 g Bananas = 377 kj (90kcals)
100 g Beetroot = 190 kj (45 kcals)
100 g Blueberries = 201 kj (48 kcals)
100 g Broccoli = 110 kj (26 kcals)
100 g Brussels Sprouts = 151 kj (36
kcals)
100 g Cabbage = 95 kj (23 kcals)
100 g Carrots = 121 kj (29 kcals)
100 g Cauliflower = 95 kj (23 kcals)
100 g stick = 84 kj (20 kcals)