Fruit And Vegetable Facts - Gastroback DESIGN EASY JUICER Instructions For Use Manual

FRUIT AND VEGETABLE FACTS

Fruit and Best season
vegetables to buy
Apples Autumn/Winter
Apricots Summer
Beetroot Winter
Blueberries Summer
Broccoli Autumn/Winter
Brussels Autumn/Winter
Sprouts
Cabbage Winter
Carrots Winter
Cauliflower Autumn/Winter
Celery Autumn/Winter
Cucumber Summer
Fennel Winter/Spring
Grapes (seed- Summer
less)
Kiwi Fruit Winter/Spring
Mangoes Summer
Melons incl. Summer/Autumn Crisper in refrigerator
Watermelon
Nectarine Summer
Oranges Autumn/Winter/
Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Raspberries Summer
Tomatoes Summer
48
Storage Nutritional value
Vented plastic bags in refri- High in Dietary Fibre and Vitamin C
gerator
Unwrapped in crisper of High in Dietary Fibre, Contains Potassium
refrigerator
Cut off tops, then refrige- Good source Folate and Dietary Fibre, Vita-
rate unwrapped min C and Potassium
Cover in the refrigerator Vitamin C
Plastic Bag in refrigerator Vitamin C, Folate, B2, B5, E, B6 and Die-
tary Fibre
Unwrapped in crisper of Vitamin C, B2, B5, E, Folate and Dieta-
refrigerator ry Fibre
Wrap, trimmed in the refri- Vitamin C, Folate, Potassium, B6 and Die-
gerator tary Fibre
Uncovered in refrigerator Vitamin A, C, B6 and Dietary Fibre
Remove outer leaves, store Vitamin C, B5, B6, Folate, Vitamin K and
in Plastic bag in refrigerator Potassium
Refrigerate in plastic bag Vitamin C and Potassium
Crisper in refrigerator Vitamin C
Crisper in refrigerator Vitamin C and Dietary Fibre
Plastic Bag in refrigerator Vitamin C, B6 and Potassium
Crisper in refrigerator Vitamin C and Potassium
Refrigerated Vitamin A, C, B1, B6 and Potassium
Vitamin C, Folate, Dietary Fibre and Vita-
min A
Crisper in refrigerator Vitamin C, B3, Potassium and Dietary Fibre 80 g nectarine=355 Kj (85 cals)
cool and dry place for 1 Vitamin C 35 mg/100 g
week, transfer to refrigera-
tor keep longer
Refrigerate uncovered Vitamin C, B3, Potassium and Dietary Fibre 150 g Peach=205 Kj (49 cals)
Refrigerate uncovered Dietary Fibre
Refrigerate uncovered Vitamin C
Refrigerate uncovered Dietary Fibre
Refrigerate uncovered Vitamin C, Iron, Potassium and Magnesium 125 g Raspberries=130 Kj (31 cals)
Uncovered in crisper of Vitamin C, Dietary Fibre, Vitamin E, Folate
refrigerator and Vitamin A
Kilojoule/calorien count
200 g Apple=300 Kj (72 cals)
30 g Apricot=85 Kj (20 cals)
160 g Beetroot=190 Kj (45 cals)
125 g Blueberries=295 Kj (70 cals)
100 g Broccoli = 195 Kj (23 cals)
100 g Brussels Sprouts=110 Kj (26
cals)
100 g Cabbage=110 Kj (26 cals)
120 g Carrots=125 Kj (30 cals)
100 g Cauliflower=55 Kj (13 cals)
80 g Celery= 55 Kj (7 cals)
280 g Cucumber=120 Kj (29 cals)
300 g Fennel=145 Kj (35 cals)
125 g Grapes= 355 Kj (85 cals)
100 g Kiwi Fruit=100 Kj (40 cals)
240 g Mango=200 Kj (48 cals)
200 g Melon=210 Kj (50 cals)
150 g Orange=160 Kj (38 cals)
150 g Pears=250 Kj (60 cals)
150 g Pineapple=245 Kj (59 cals)
70 g Plums=110 Kj (26 cals)
100 g Tomatoes= 90 Kj (22 cals)