Fruit And Vegetable Facts - Gastroback 40126 Design Juicer Pro Instructions For Use And Recipes

fRUIT AND vEGETABlE fACTS

Fruit and Best season
vegetables to buy
Apples Autumn/Winter
Apricots Summer
Banana Spring
Beetroot Winter
Blueberries Summer
Broccoli Autumn/Winter
Brussels Autumn/Winter
Sprouts
Cabbage Winter
Carrots Winter
Cauliflower Autumn/Winter
Celery Autumn/Winter
Cucumber Summer
Fennel Winter/Spring
Kiwi Fruit Winter/Spring
Mangoes Summer
Storage Nutritional
value
Vented plastic bags in High in Dietary
refrigerator Fibre and
Vitamin C
Unwrapped in crisper High in Dietary
of refrigerator Fibre, Potassium
Cool, dry place Dietary Fibre,
Potassium,
Vitamin C, B6
Cut off tops, then Good source of
refrigerate Folate, Dietary
unwrapped Fibre, Vitamin C,
Potassium
Cover in the Vitamin C
refrigerator
Plastic bag in Vitamin C, B2,
refrigerator B5, B6, E, Folate,
Dietary Fibre
Unwrapped in crisper Vitamin C, B2,
of refrigerator B6, E, Folate,
Dietary Fibre
Wrapped, trimmed in Vitamin C, B6,
the refrigerator Folate, Potassium
Dietary Fibre
Uncovered in Vitamin A, C, B6,
refrigerator Dietary Fibre
remove outer leaves, Vitamin C, B5,
store in plastic bag in B6, K, Folate,
refrigerator Potassium
Refrigerate in plastic Vitamin C,
bag Potassium
Crisper in refrigerator Vitamin C
Crisper in refrigerator Vitamin C,
Dietary Fibre
Crisper in refrigerator Vitamin C,
Potassium
Covered in Vitamin A, C, B1,
refrigerator B6, Potassium
53
Kilojoule/calorie count
100 g Apple = 218 kj (52 kcals)
100 g Apricot = 226 kj (54 kcals)
100 g Bananas = 377 kj (90kcals)
100 g Beetroot = 190 kj (45 kcals)
100 g Blueberries = 201 kj (48 kcals)
100 g Broccoli = 110 kj (26 kcals)
100 g Brussels Sprouts = 151 kj (36 kcals)
100 g Cabbage = 95 kj (23 kcals)
100 g Carrots = 121 kj (29 kcals)
100 g Cauliflower = 95 kj (23 kcals)
100 g stick = 84 kj (20 kcals)
100 g Cucumber = 17 kj (4 kcals)
100 g Fennel = 100 kj (24 kcals)
100 g Kiwi Fruit = 222 kj (53 kcals)
100 g Mango = 264 kj (63 kcals)