Fruit And Vegetable Facts - Gastroback DESIGN JUICER BASIC Instructions For Use And Recipes

Fruit and vegetable facts

Fruit and vegetables Best season
to buy
Apples Autumn/Winter
Apricots Summer
Beetroot Winter
Broccoli Autumn/Winter
Brussels Sprouts Autumn/Winter
Cabbage Winter
Carrots
Winter
Cauliflower Autumn/Winter
Celery Autumn/Winter
Cucumber Summer
Fennel Winter/Spring
Kiwi Fruit Winter/Spring
Mangoes Summer
Melons including Summer/Autumn
Watermelon
nectarine
Summer
Oranges Autumn/Winter
Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Tomatoes Summer
Storage
Vented plastic bags in refrigerator
Unwrapped in crisper of refrigerator
Cut off tops, then refrigerate unwrapped
Plastic Bag in refrigerator
Unwrapped in crisper of refrigerator
Wrap, trimmed in the refrigerator
Uncovered in refrigerator
Remove outer leaves, store in Plastic bag in
refrigerator
Refrigerate in plastic bag
Crisper in refrigerator
Crisper in refrigerator
Crisper in refrigerator
Refrigerated
Crisper in refrigerator
Crisper in refrigerator
cool and dry place for 1 week, transfer to
refrigerator keep longer
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Uncovered in crisper of refrigerator
Nutritional value
High in Dietary Fibre and Vitamin C
High in Dietary Fibre, Contains Potassium
Good source Folate and Dietary Fibre,
Vitamin C and Potassium
Vitamin C, Folate, B2, B5, E, B6 and
Dietary Fibre
Vitamin C, B2, B5, E, Folate and Dietary
Fibre
Vitamin C, Folate, Potassium, B6 and
Dietary Fibre
Vitamin A, C, B6 and Dietary Fibre
Vitamin C, B5, B6, Folate, Vitamin K and
Potassium
Vitamin C and Potassium
Vitamin C
Vitamin C and Dietary Fibre
Vitamin C and Potassium
Vitamin A, C, B1, B6 and Potassium
Vitamin C, Folate, Dietary Fibre and
Vitamin A
Vitamin C, B3, Potassium and Dietary Fibre
Vitamin C 35 mg/100 g
Vitamin C, B3, Potassium and Dietary Fibre
Dietary Fibre
Vitamin C
Dietary Fibre
Vitamin C, Dietary Fibre, Vitamin E, Folate
and Vitamin A
18
Kilojoule/calories count
200 g Apple=300 Kj (72 cals)
30 g Apricot=85 Kj (20 cals)
160 g Beetroot
=190 Kj (45 cals)
100 g Broccoli
=195 Kj (23 cals)
100 g Brussels Sprouts
=110 Kj (26 cals)
100 g Cabbage
=110 Kj (26 cals)
120 g Carrots
=125 Kj (30 cals)
100 g Cauliflower
=55 Kj (13 cals)
80 g Celery= 55 Kj (7 cals)
280 g Cucumber
=120 Kj (29 cals)
300 g Fennel=145 Kj (35 cals)
100 g Kiwi Fruit
=100 Kj (40 cals)
240 g Mango
=200 Kj (48 cals)
200 g Melon
=210 Kj (50 cals)
80 g nectarine
=355 Kj (85 cals)
150 g Orange
=160 Kj (38 cals)
150 g Peach
=205 Kj (49 cals)
150 g Pears=250 Kj (60 cals)
150 g Pineapple
=245 Kj (59 cals)
70 g Plums=110 Kj (26 cals)
100 g Tomatoes
= 90 Kj (22 cals)