Fruit And Vegetable Facts - Gastroback 40123 Instructions For Use Manual

fruit and vegetable facts

Fruit and Best season
vegetables to buy
Apples Autumn/Winter
Apricots Summer
Banana Spring
Beetroot Winter
Blueberries Summer
Broccoli Autumn/Winter
Brussels Autumn/Winter
Sprouts
Cabbage Winter
Carrots Winter
Cauliflower Autumn/Winter
Celery Autumn/Winter
Cucumber Summer
Fennel Winter/Spring
Kiwi Fruit Winter/Spring
Mangoes Summer
Summer/Autumn Crisper in refrigerator
Melons
incl. Watermelon
Nectarines Summer
Oranges Winter/Autumn/
Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Raspberries Summer
Strawberries Spring
Tomatoes Summer
note: Your Juicer makes invigorating frothy orange juice. simply peel the oranges and juice (best to refrigerate
oranges before juicing).
Storage
Vented plastic bags in refrigerator
Unwrapped in crisper of refrigerator
Cool, dry place
Cut off tops, then refrigerate
unwrapped
Cover in the refrigerator
Plastic bag in refrigerator
Unwrapped in crisper of refrigerator
Wrapped, trimmed in the refrigerator Vitamin C, B6, Folate, Potassium
Uncovered inrefrigerator
remove outer leaves, store in plastic
bag in refrigerator
Refrigerate in plastic bag
Crisper in refrigerator
Crisper in refrigerator
Crisper in refrigerator
Covered in refrigerator
Crisper in refrigerator
Cool, dry place for 1 week, transfer
to refrigerator to keep longer
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Covered in refrigerator
Cover in the refrigerator
Uncovered in crisper of refrigerator
Nutritional value
High in Dietary Fibre and Vitamin C
High in Dietary Fibre, Potassium
Dietary Fibre, Potassium, Vitamin C, B6 100 g Bananas = 377 kj (90kcals)
Good source of Folate, Dietary Fibre,
Vitamin C, Potassium
Vitamin C
Vitamin C, B2, B5, B6, E, Folate,
Dietary Fibre
Vitamin C, B2, B6, E, Folate,
Dietary Fibre
Dietary Fibre
Vitamin A, C, B6, Dietary Fibre
Vitamin C, B5, B6, K, Folate, Potassium
Vitamin C, Potassium
Vitamin C
Vitamin C, Dietary Fibre
Vitamin C, Potassium
Vitamin A, C, B1, B6, Potassium
Vitamin C, A, Folate, Dietary Fibre
Vitamin C, B3, Potassium, Dietary Fibre
Vitamin C
35mg / 100g
Vitamin C, B3, Potassium, Dietary Fibre
Dietary Fibre
Vitamin C
Dietary Fibre
Vitamin C, Iron, Potassium, Magnesium
Vitamin C, Folate, Calcium, Potassium,
Phosphorus
Vitamin C, E, A, Dietary Fibre, Folate
46
Kilojoule/calorie count
100 g Apple = 218 kj (52 kcals)
100 g Apricot = 226 kj (54 kcals)
100 g Beetroot = 190 kj (45 kcals)
100 g Blueberries = 201 kj (48 kcals)
100 g Broccoli = 110 kj (26 kcals)
100 g Brussels Sprouts = 151 kj (36 kcals)
100 g Cabbage = 95 kj (23 kcals)
100 g Carrots = 121 kj (29 kcals)
100 g Cauliflower = 95 kj (23 kcals)
100 g stick = 84 kj (20 kcals)
100 g Cucumber = 17 kj (4 kcals)
100 g Fennel = 100 kj (24 kcals)
100 g Kiwi Fruit = 222 kj (53 kcals)
100 g Mango = 264 kj (63 kcals)
100 g Melon = 109 kj (26 kcals)
100 g Nectarines = 293 kj (70 kcals)
100 g Orange = 206 kj (49 kcals)
100 g peach = 193 kj (46 kcals)
100 g Pear = 247 kj (59 kcals)
100 g Pineapple = 239 kj (57 kcals)
100 g Plums = 259 kj 62 kcals)
100 g Raspberries = 167 kj (40 kcals)
100 g Strawberries = 163 kj (39 kcals)
100 g Tomatoes = 67 kj (16 kcals)