ActivBody Activ5 Manual page 91

ADVANCED
LUNGE CRUSH (RIGHT)
Hold Activ5 between both hands in
prayer position.
Step forward with your right foot.
Lower your hips until both knees are
bent at about 90 degrees.
Press Activ5 as you squeeze your leg
and chest muscles.
Keep both feet firmly on the ground.
STRAIGHTEN BACK & PULL SHOULDERS BACK
PRIMARY
MUSCLES
ENGAGED
KNEES BENT AT 90 DEGREES
PRESS WITH THE HEELS OF YOUR PALMS