ActivBody Activ5 Manual page 11

SEATED
FRONT SHOULDER RAISE (RIGHT)
With your left hand, place Activ5 above
your right elbow.
Cross and lift your arms away from your
body.
Press your right arm up and into Activ5,
squeezing your chest and front shoul-
der.
Keep your arms parallel to the ground.
PRIMARY MUSCLES ENGAGED
PRESS WITH YOUR ELBOW & LEFT PALM HOLD BOTH ARMS PARALLEL TO THE FLOOR