ActivBody Activ5 Manual page 83

ADVANCED
CAT POSE
Begin on all fours. Bring both hands to
the center and place Activ5 underneath
both palms.
Contract your abs as you round your
back to the ceiling, then slowly curve it
back down.
Repeat slowly, while simultaneously
pressing Activ5 into the floor with both
palms.
...ROUND SPINE & TUCK TAILBONE.
REPEAT SLOWLY
PRIMARY
MUSCLES
ENGAGED
PUSH YOUR CORE DOWN & TAILBONE UP, THEN...
PRESS ACTIV5 INTO THE FLOOR