ActivBody Activ5 Manual page 50

STANDING
STANDING CHEST FLY
Hold Activ5 between both hands in
prayer positions with your arms
stretched out in front of you.
Press both palms into Activ5 and
squeeze your chest muscles.
Keep both feet firmly on the ground.
PRIMARY MUSCLES ENGAGED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS