ActivBody Activ5 Manual page 28

SEATED
OUTER THIGH SQUEEZE (LEFT)
Place your feet shoulder width apart.
Press Activ5 with your left palm into
your left outer thigh, while simultane-
ously squeezing your outer thigh into
Activ5.
PLACE ACTIV5 ON YOUR OUTER THIGH
PRIMARY
MUSCLES
ENGAGED
STRAIGHTEN BACK & PULL SHOULDERS BACK
PRESS WITH YOUR KNEE & PALM