ActivBody Activ5 Manual page 44

STANDING
HALFWAY LIFT (LEFT)
Begin by slightly bending your knees as you lean forward at the hips. Place both
hands onto your lower thighs, with Activ5 beneath your left palm. Keep your back
straight and gently roll your shoulders back. Press Activ5 as you squeeze your core
muscles. To make it more challenging, you could place Activ5 below your knee.
STRAIGHTEN BACK & PULL SHOULDERS BACK
ADVANCED: PLACE ACTIV5 BELOW YOUR KNEE
PRIMARY
MUSCLES
ENGAGED
PRESS WITH THE HEEL OF YOUR PALM & KNEE
PRESS WITH THE HEEL OF YOUR PALM & SHIN