ActivBody Activ5 Manual page 20

SEATED
INNER THIGH SQUEEZE (RIGHT)
Place your feet shoulder width apart.
Press Activ5 with your left palm into
your right inner thigh, while simultane-
ously squeezing your inner thigh into
Activ5.
PRIMARY MUSCLES ENGAGED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH YOUR INNER THIGH & PALM