ActivBody Activ5 Manual page 40

SEATED
WOODCHOP (LEFT)
Hold Activ5 between both palms with
your arms stretched out fully in front of
you.
Place your hands on the outside of your
left knee.
Press Activ5 as you contract your abs.
PRIMARY MUSCLES ENGAGED
ARMS STRAIGHT & ROTATED TO THE RIGHT PRESS WITH THE HEELS OF YOUR PALMS