ActivBody Activ5 Manual page 26

SEATED
OBLIQUE CRUNCH (LEFT)
With your left palm, hold Activ5 against
your front right shoulder.
Keep your right hand by your side.
Contract your abs as you lean towards
your left knee.
PUSH DOWN ONLY USING YOUR
CORE & OBLIQUES
PRIMARY
MUSCLES
ENGAGED
ROTATE SHOULDER FORWARD AND DOWN
PUSH DOWN ONLY USING YOUR
CORE & OBLIQUES