ActivBody Activ5 Manual page 89

ADVANCED
ISO KNEE PUSH UP (RIGHT)
Begin on all fours with your hands
slightly wider than shoulder-width
apart.
Place Activ5 under your right palm.
Bend your elbows to 90 degrees, so
that you are in a half push-up position.
Press Activ5 as you squeeze your chest,
shoulder and core muscles.
Keep your elbows out.
PRIMARY MUSCLES ENGAGED
ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEEL OF YOUR RIGHT PALM