ActivBody Activ5 Manual page 65

STANDING
SUMO SQUAT CRUSH
Hold Activ5 between both hands in
prayer position.
Stand with your feet slightly wider than
shoulder-width apart, toes pointed out.
Squat back and down as if you are
sitting in a chair, keeping your knees
over your ankles.
Press Activ5 as you squeeze your glutes
and chest muscles.
Keep your feet firmly on the ground.
PRIMARY MUSCLES ENGAGED
KNEES OVER YOUR ANKLES, BEHIND TOES PRESS WITH THE HEELS OF YOUR PALMS