ActivBody Activ5 Manual page 85
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Also See for Activ5:
- Quick start manual (17 pages) ,
- Quick start manual (18 pages) ,
- Faq (28 pages)
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ADVANCED
DOWNWARD DOG (RIGHT)
Begin on your hands and knees.
Place Activ5 under your right palm.
Lift your knees, and push your hips
back and up into the air.
Press Activ5 as you squeeze your shoul-
der and core muscles.
PRIMARY MUSCLES ENGAGED
KEEP YOUR ARMS, BACK & LEGS STRAIGHT
PRESS WITH THE HEEL OF YOUR RIGHT PALM
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